![How sleep affects the condition of the skin of the face and the beauty of a woman [lack of sleep]](https://healthy-food-near-me.com/wp-content/uploads/2023/01/Best-skincare-routine-1024x683-1-920x425.png)
Contents
Sleep is one of the most important physiological stages of our life cycle. During a full-fledged (night) sleep lasting 7-8 hours, the body restores internal resources and provides conditions for the full functioning of all organs and systems – including, of course, the skin.
Chronic sleep disturbances, insomnia, poor sleep quality or regular lack of sleep can lead to various problems:
- incomplete / insufficient restoration of the internal resources of the body;
- disruptions in the production of hormones important for the skin (estrogen, progesterone, melatonin, cortisol, insulin, and others);
- deterioration of the barrier (protective) functions of the skin, its increased vulnerability and a decrease in the level of moisture;
- a decrease in the production of collagen, an increase in the production of sebum (sebum);
- increased oxidative stress – excessive formation of free radicals that negatively affect the state of cells and provoke premature skin aging.
In other words, (poor) quality sleep can affect both the condition of facial skin and its beauty, firmness, and youthful and attractive appearance.
How lack of sleep affects the face
After we have talked about the effect of sleep on the skin, let’s discuss how regular sleep deprivation can appear on the face. Below we will analyze the most noticeable changes in appearance that can be triggered by sleep problems.
Dark circles and “bags” under the eyes
One of the most obvious examples of how sleep (or rather, its lack) affects the beauty of a woman. Even a one-time lack of sleep can lead to mild puffiness, dark circles, and signs of dehydration around the eyes. This is due to malfunctions in the processes of nightly recovery of the internal resources of the body.
Change in skin tone
A dull (“gray”) complexion, a feeling of lifelessness and lethargy of the skin, and even an increased tendency to uneven tone … All this can also be a sign that the skin does not have time to recover during a night’s sleep – due to its short duration or poor quality.
The appearance of signs of dryness and dehydration of the skin
As we have said, lack of sleep affects the skin not only externally, but also internally. It can lead to a deterioration in the barrier functions of the skin and, consequently, to excessive moisture loss. A decrease in the natural reserves of hyaluronic acid can also provoke the appearance of dry zones, fine wrinkles and other signs of dehydration.
Increased skin sensitivity
Changed hormonal levels (in particular, increased production of adrenaline and cortisol) can lead to increased skin sensitivity and reactivity. Facial skin begins to react sharply to various external and internal factors, which can be expressed in the form of redness, peeling and / or inflammatory reactions.
The appearance of visual signs of premature aging
Increased oxidative stress, changes in hormonal levels (including a decrease in the production of estrogen and progesterone), difficulties with the full restoration of the skin due to lack of sleep can also affect the early appearance of signs of premature aging of the skin of the face. These include the appearance of small wrinkles and lines of dehydration (superficial wrinkles), and hyperpigmentation, and loss of tone and elasticity of the skin, its lethargy and dull appearance.
How to improve sleep quality
Here is a list of simple recommendations that help establish quality sleep, which is important for the beauty and health of the skin:
- Try to sleep at least 7-8 hours a day, mostly at night. Remember that the habit of “sleeping off” during the day only knocks down the hormonal and circadian rhythm.
- Go to bed at the same time each day so that your body can adjust your circadian rhythms and produce melatonin (as well as other hormones) on a regular basis.
- Create conditions for quality sleep. The room should be dark, quiet and cool (about / about 20-21 C), the air should be fresh and humidified (the optimum humidity level is 40-60%).
- Do not use gadgets at least 1,5-2 hours before bedtime. Blue light from screens impairs melatonin production and makes it difficult to fall asleep.
- Monitor the quality of food. Avoid caffeine and alcohol at least 4-5 hours before bedtime, excessively high-calorie and “dense” meals – 2-3 hours before bedtime.
How to help your skin cope with the negative effects of lack of sleep
We offer basic skin care rules that will help her overcome the impact of poor-quality sleep on her beauty, condition and appearance:
- Before going to bed, perform the necessary beauty rituals for skin care.
- In the evening care, include cleansing the skin of makeup residues and daytime impurities, nourishing, strengthening and moisturizing it.
- Choose products that suit both your skin type and its special needs (restoring protective functions, working with signs of aging, reducing reactivity and sensitivity, etc.)
- For chronic sleep problems and/or regular sleep deprivation, consider using antioxidants to help protect the skin from the damaging effects of oxidative stress.