It turns out that we often overeat simply because we eat from the wrong plates.
Dishes are the mirror of the soul of the hostess of the kitchen. If she paid at least some attention to the choice of plates, then they can tell a lot about the character of the owner. But the dishes, in turn, affect us. Scientists have found that the color of the plates, their shape and size can make you lose weight or, conversely, gain weight.
What colors reduce appetite
It turns out that people tend to eat more from plain plates. And also with those whose color contrasts the least with food. For example, you will eat more pasta from a white plate, and borscht from a red one. Light blue and light green are considered neutral colors. They have no effect on appetite.
Gray и dark blue – only distract from thinking about food. Any, even the most intricate dish, laid out on a gray plate, will look unappetizing.
Black – certainly slims. This rule works not only with clothes, but also with dishes. A color that suppresses appetite in no time. Apparently, due to the fact that products of natural black color are practically not found.
Brown – kills the feeling of hunger in the bud. Scientists attribute this to the fact that brown is associated with burnt bread, overcooked food. There is really nothing seductive about such associations.
Purple и purple – two more dark colors, which do not contribute to an increase in appetite. Experts believe that people associate these colors with foods that not everyone likes: eggplant, red cabbage, red onion.
Colors that awaken hunger
First of all, they are bright. Fast foods are taking advantage of this: they use red and yellow colors in their logos. Another restaurant trick is lighting. Subdued light forces us to eat more, although designers say this type of lighting is used purely for the sake of comfort.
Green – strange, but true. The cheerful color symbolizes abundance and awakens the appetite. All because a person associates with something healthy. For example, with a healthy diet.
Yellow – it symbolizes happiness and improves the mood of most people. Therefore, I want to be alone with this cheerful plate for a little more. And further.
Orange – This color stimulates the brain, increasing mental alertness and often causing hunger. It is pleasant to eat from such dishes, which means that more is eaten.
Red Is a very popular color in catering establishments. After all, it increases blood pressure, makes the heart beat faster and at the same time stimulates the feeling of hunger. Therefore, if you are trying to lose weight, choose plates of a different color.
White – the perfect color for the dishes. People feel that the taste of food becomes brighter and cleaner when they eat from white plates. And that’s why most restaurants opt for this particular dish color.
If your goal is to reduce the amount you eat, then the answer is unequivocally in favor of square plates. In round, especially white ones, the dessert becomes sweeter, and other dishes are tastier. By the way, back in 2008, nutritionists conducted an experiment and found that the feeling of fullness comes faster when a person eats from a square plate. This was stated by 80 percent of the participants in the “hunger experience”.
Scientists also preferred to support the seemingly obvious conclusion with a special study. It turned out quite predictably that people eat more from large plates than from small ones. But not at all because they put more on the plate and put a larger portion. It’s just that a person evaluates not the size of the portion, but the size of the empty space. And it seems to him that the portion is smaller than it actually is. Therefore, it is very easy to succumb to the temptation and put a whole bowl of food on your plate during the buffet table.