how often to change the toothbrush
Many have been using the same slippers and toothbrushes for years, without even knowing what breeding ground for bacteria and germs they daily admit to their bodies. We figured out how often you need to change personal items, and we are sharing this information with you.
It is worth replacing the toothbrush as it wears out, but no later than 3 months after the start of use. In addition, you need to follow some hygiene rules throughout the entire period, namely, wash the brush with soap and water before and after brushing your teeth. Store the brush separately from the brushes of other family members to avoid bacteria and germs. If this is not possible, then it is worth getting a cap, but you can only put a dry brush there, otherwise bacteria will multiply at a double speed in a humid environment. There are also special sterilizers, but their use is impractical if you use ordinary inexpensive brushes.
You can understand that the brush has fallen into disrepair by several signs. If the villi begin to stick out in different directions, then they can damage the oral cavity, and it is no longer worth using such a brush. A buildup of toothpaste at the base of the bristles also means it’s time to replace. And, of course, you should definitely change your toothbrush if you have had a cold or viral infection, if your brush was used by someone other than you, if it was stored in improper conditions. Some manufacturers equip toothbrushes with indicators to alert you when the appliance has reached the end of its useful life. In any case, start from your feelings, if you feel that the brush has exhausted its resource, change it without waiting for the cherished three months, so your teeth will remain healthy for many years.
Washcloths made of synthetic fabrics should be changed at least every six months, and natural ones – every 3 months. Before each use, the washcloth must be washed well with soap to get rid of bacteria and microbes that may have accumulated in it. After use, it is also necessary to rinse it well from soap and dirt, and then dry it to avoid the appearance of mold and mildew. It is better for each family member to have their own separate washcloth, this will protect you from the possibility of contracting many diseases.
On average, dermatologists recommend purchasing a new comb once every six months or a year. It depends on what material it is made of. In addition, it is necessary to observe the rules of hygiene when using combs: regularly brush off your hair, wash once every 7 days and every time after applying styling.
The lifespan of makeup brushes varies from 1 to 5 years. If you notice that the villi from the brush began to fall out, it lost its shape or the makeup began to lie down unevenly, then the brush must be replaced. Brush your lipstick and foundation should be cleaned after each use, and for powder, blush and eyeshadow, at least once a week. Synthetic brushes can be washed with soap and water, and for natural brushes it is worth using special products.
Sponge for foundation and powder
Change sponges every 1-2 months, and after each use they should be washed with soap or baby shampoo. This will protect your skin from irritations and pimples, as well as cleanse the sponge from various bacteria and germs.
Disposable razors can only be used once and do not lengthen their lifespan or problems with ingrown hairs may arise. Replacement cassettes usually become dull after 5-10 uses, that is, on average, their service life is about a month, depending on the frequency of use. And don’t forget to rinse your shaving razor well after each hair removal procedure.
Shower towels should be changed every 3-4 uses, hand towels every other day, and face towels every day. In this case, it is easier to use paper towels for hands and face, as this is the most hygienic way to get rid of excess moisture. It is worth getting rid of old towels as they wear out, but at least once every 3 years.
Bed linen should be changed at least once a week, and pillowcases can be changed more often, as they are most prone to dirt. It is worth getting rid of old bed linen once every 5 years, but again, do not forget to pay attention to the degree of wear and tear of the linen. In some cases, it is worth updating the kits earlier.
Household slippers, even the most beloved ones, should be changed after six months, otherwise there is a risk of earning a fungus. Periodic washing will help extend their service life up to a year, but no more. If the slippers have lost their appearance and acquired an unpleasant smell, you should not save them, feel free to throw them away.
Bras usually last from 2 to 5 years, but this only applies to quality products. Stocks of panties should be assessed every 3 months and discarded if they are worn out. It is worth changing panties every day, and bras every 2 days. You need to store underwear in a special drawer, neatly folded, panties and bras separately from each other. It is also worth separating everyday underwear from the weekend.
– In my practice, it is not uncommon for me to get rid of acne by simply improving the observance of the rules of personal hygiene. This is a regular change of bed linen, timely cleaning of makeup brushes and sponges, and the use of a separate towel. We do not see harmful bacteria and microbes, but this does not mean that they do not exist. For example, I would not recommend using washcloths, as this is just a breeding ground for bacteria and fungi. But if you still prefer to use them, then use the tips given in this article to protect yourself as much as possible from various skin diseases.