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How often do you change bedding? Experts argue that we should do it once a week. Thanks to this, we will maintain an appropriate level of hygiene in our bedroom. It turns out, however, that there are elements of bedding that should be changed a little more often. This is primarily about pillowcases. See how it can affect your body.
- Our bedding can harbor bacteria and allergens. Therefore, we should change it at least once a week
- However, experts argue that the pillowcase should be changed much more often – even three times a week
- If we don’t keep our bed linen clean, we can pay for it with skin problems
- Experts also remind you to replace the pillow itself at least every two years and wash it every six months
- More information can be found on the TvoiLokony home page
Bedding is a breeding ground for bacteria
According to the American Academy of Dermatology, we lose 30 to 40 people every day. skin cells. Considering that we spend at least seven hours in bed a day, it can quickly become a habitat for bacteria. The sheets contain our skin cells, sweat and other body secretions. There is also no shortage of allergens in the form of pollen and dust from the outside.
Does it affect our body? Yes and no. Bedding bacteria cannot harm our health. However, they can have a negative impact primarily on the appearance of our skin. If you have an acne problem, you may have noticed that one side of your face is more blotchy. What it comes from? Perhaps you change the pillowcase too rarely.
How often to change the pillowcase?
The pillowcase touches our face every day. We wipe sweat, sebum, remnants of make-up and creams in it, which we apply to overnight. The pillowcase also touches our hair, which is covered with numerous germs and dirt after the whole day (as long as we do not wash it before going to bed). All this means that this element of bedding can be a threat to our skin after just one night.
How to fight it? «I would certainly recommend changing the pillowcase at least two to three times a week. This will help prevent breakouts and skin irritation » Advises Oksana-Georgia M, skin expert and doctor at Skin + IQ. Also, remember that washing your face every night and taking a bath before bed (especially if you’re sweaty or have a seasonal allergy) will help keep your pillowcases clean for longer.
For your daily skin cleansing, choose a mild but effective cosmetic that will remove makeup residue, sweat and dirt from the skin. At medonetmarket.pl you can buy, among others Sylveco soothing face wash gel with chamomile, RITUAL CARE mousse for gentle facial cleansing, BIO face wash foam with propolis Propolia BeeYes.
The expert also pays attention to changing the pillow itself much more often. Professionals advise you to do this at least once a year or two. However, every six months, we should wash it thoroughly using delicate detergents. This is because impurities in the form of sweat, sebum and other secretions from our body penetrate into the pillow. Dust mites can also be found in it.
What pillowcases are best for our skin?
Specialists note that the type of pillowcases we choose is also important. It has a huge impact on our complexion. It’s best if we reach for silk pillowcases. “They are gentler on sensitive skin” – emphasizes the expert. As a result, they may prove to be a better option for acne prone and blemish-prone skin. Moreover, silk is hypoallergenic. Thanks to this, there is a smaller chance that such a pillowcase will cause us a skin allergy.
Some experts also advise you to try bamboo-blend pillowcases. They are extremely soft to the touch. Of course, the choice of bedding type depends on your personal preferences. However, the most important thing is that you should remember to change not only the pillowcases often. Your skin will thank you for it.