Bedding is a habitat for many bacteria, mites and fungi. Their accumulation can lead to serious health problems. Experts advise to change bedding more often in summer than in other seasons. How often? And why exactly?
- During sleep, a person loses more than 1,5 g of epidermis, which is food for mites and bacteria that nest in bedding
- According to specialists, a regular, weekly change of bed linen, but also pajamas and towels, will effectively eliminate the risk of diseases caused by allergens.
- In summer, we should change bed linen much more often than during other seasons. An environmental toxin expert explains why
- More information can be found on the Onet homepage.
According to the prevailing opinion, bed linen should be changed at least once a week. There are experts, such as those from the New York University School of Medicine, who say that regardless of the season, bed linen changed once a week is the safest for your health. To avoid allergic reactions, we should wash bed sheets and sheets once a week, says Philip Tierno, a microbiologist at New York University School of Medicine..
– If you pet a dog in the street, you probably want to wash your hands. Now imagine that this situation is analogous to your bed and ask yourself if you really want to sleep in it, Tierno added.
Do you have to change bedding more often in summer?
However, Tonya Harris, an American expert on environmental toxins, emphasizes that we should change bedding more often than once a week in summer. High temperatures increase the risk of the appearance of allergens that are hazardous to health.
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The sweat your body produces while you sleep is an ideal environment for fungi to thrive. A study by microbiologists has shown that there are 16 species of fungi on both synthetic and feather bedding. Harris points out that the bed linen changed even every three days will have a positive effect both on getting rid of allergens, and will also contribute to greater comfort during sleep.
- Dare and (sometimes) give up the shower! You will not regret
Scientists point out that an evening shower just before bedtime is not the only way to get rid of germs. – In summer, especially sheets and pillowcases, should be washed more often. It’s also worth vacuuming both sides of the mattress we sleep on regularly, adds Harris.
At what temperature wash bedding?
Bedding should be washed at 60 degrees Celsius to get rid of most of the mites. This temperature applies to cotton, which is the most common bedding material. At 60 degrees Celsius, you can also wash linen or bark bedding.
As we wrote earlier, it is worth ironing the bedding in order to be sure that we get rid of dust mites completely. The temperature of the iron close to 100 degrees Celsius will make these microscopic creatures die.
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