How not to get sick and stay active in winter

Of course, no one says that in the midst of seasonal illness, the whole family needs to close at home and avoid any contact with other people. However, it should be remembered that viruses spread most actively in crowded places: in public transport, in stuffy offices, at corporate and children’s events.

Let’s be realistic: of course, most of the inhabitants of the metropolis visit all these places on a regular basis and this cannot be avoided. However, care can be taken to minimize possible exposure to viruses. Here are some simple tips:

♦ Do not take off your gloves on public transport or wash your hands thoroughly when you get home or work. It sounds corny, but remember: many of us, having come to the office, immediately rush to greet colleagues (men also by the hand), or even run to the kitchen to make coffee, happily spreading viruses captured on the way to work.

♦ Be sure to ventilate the areas in which you spend all day. This applies not only to office rooms, but also kindergartens and schools. Yes, you may be considered the same colleague and parent, because of which “everyone blows!”, But the cool air temperature in the room will help reduce the rate of spread of viruses and their activity. Those who are afraid of drafts should at least thoroughly ventilate the room before launching people there.

♦ Maintain an adequate level of humidity, especially if auxiliary heating or general ventilation of the office center is in operation. If you cannot put a full-fledged humidifier, use a portable one that is placed directly in the workplace and runs on a small bottle of water. Teach children to drink enough fluids throughout the day.

If contact with the virus still could not be avoided and the state of health begins to deteriorate, it is important to immediately take all the necessary measures. First of all, you need to isolate the sick family member as much as possible. If possible, give him a separate room (or thoroughly ventilate the common room every few hours), his own dishes and appliances. The family member caring for the sick person should wash their hands regularly and preferably change their home clothes.

Modern doctors do not recommend bringing down the temperature below 38,5 degrees (provided that a person tolerates it normally), because it is with the help of raising the temperature that the body is actively fighting the virus. It is important to drink as much warm liquid as possible and rinse your nose with seawater. This helps to avoid dehydration and to remove toxins and virus residues from the body faster.

In addition, a general practitioner may prescribe a special antiviral therapy that will help the body’s immune system to quickly suppress the active multiplication of viruses.

Of course, during the period of active struggle against viruses, the body may need increased help and support. Along with the chosen scheme of classical therapy, you can also take products containing natural antioxidant substances, such as the bioflavonoid naringin.

Naringin is found in grapefruit seeds and works in conjunction with antiviral therapy to help protect the body from free radicals and toxins produced by viruses. The antioxidant effect of naringin can enhance vitamin C, which also helps to activate the body’s defenses.

Naringin-rich grapefruit seed extract and vitamin C form an innovative product Citrolux… It is made from environmentally friendly raw materials, according to modern technologies that allow to achieve a high concentration of naringin, does not contain toxic substances and is approved for use in adults and children from 7 years old. Adding Citrolux to the usual treatment regimen will support the body in the fight against viruses and contribute to the restoration of good health!