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How not to get sick 10 life hacks
Colds and illnesses take up a lot of time and energy, and it seems impossible to live without various ailments. Or maybe? What secrets are hidden by people who have no health problems.
Many of us try to save time on sleep by relying on morning coffee or an energy drink. Work, family and household chores come first, and a full night’s rest is the last on the list. What does this approach lead to? To a decrease in immunity and health problems, especially if only 4-6 hours a day remain for sleep.
Experts say a person needs at least 8 hours of sleep. The argument is simple: doctors rarely see people with proper sleep patterns among patients! At the same time, it is better to fall asleep at a certain time – before midnight. Only in this case your body will be able to recover, and in the morning there will be a lot of strength and energy.
Most of us start our day with a cup of invigorating coffee, believing that it is this drink that gives strength and energy. What if you start your day with tea? Real black and strong enough. It turns out that tea is able not only to give energy, but also to be an active assistant in the fight against viruses. And if there are problems with the cardiovascular system, then a mug of tea a day is simply necessary for you! Several studies have already been carried out in Europe on this score, and, judging by the results, the effect is colossal.
Communication with loving people
This rule is perhaps the most pleasant one. To cheer yourself up, fill with warmth and support immunity, it is enough to spend an evening with loved ones. These can be relatives or close friends. Do not neglect friendly hugs during such meetings, they have unique properties. Ideally, arrange friendly gatherings at least once a week, then you will not be afraid of any illnesses.
From childhood we hear from parents: “Eat more vegetables and fruits, there are vitamins!” But for some reason, with age, we forget about this rule. But in vain! People who regularly supply their bodies with nutrients can safely forget about doctors for many years. And now an important life hack: all the necessary elements are contained in colored products. Pay special attention to citrus fruits, bell peppers and everything about greens!
We noticed that it is worth a little cold feet, and immediately a whole bunch of diseases: a sore throat, kidney problems, general malaise. And this is not the whole list. The fact is that during hypothermia, blood flows to the brain, and circulation in the vessels of the limbs is weakened. Feet and hands freeze, decreased blood flow means fewer infection-fighting white blood cells, and ultimately you become more vulnerable to germs.
That is why experts recommend wearing slippers at home, and warm socks outside, in winter, woolen or containing modern thermal fibers.
Thousands of different microbes enter our body every day. Some of them are incapable of causing harm, while others are the opposite. To avoid problems with immunity, experts recommend restoring the intestinal microflora using natural probiotics: wheat bran, seaweed, apples, and more. If this is not done, then disturbances will appear in the work of the gastrointestinal tract, and harmful toxins will spread throughout the body. Also, disturbances in the work of the intestines slow down the digestion process, which means that the whole body is deprived of important trace elements. In a word, take care of yourself and your diet, then diseases will bypass you.
Yoga and meditation classes not only calm a person, but also strengthen the immune system. The complex of exercises proven over the centuries is aimed not only at physical condition, but also at the concentration of internal energy. So, with the right approach, the result will not be long in coming! After a month of regular training, your general condition will improve, and your sleep will become healthy and easy.
If you wash your hands, then with soap
This law is also known to us from childhood: we run to the table, and my mother asks: “Are your hands clean?” Washing your hands is really necessary: soap kills a number of harmful bacteria. However, this should be done not only before eating, but also after a walk, after a cough or sneeze. It is also recommended that you always keep hand sanitizer nearby.
Sometimes you just want to look away from the computer and rub your tired eyes or cover your face with your palm to get some rest. But a huge number of microbes accumulate on our hands. This is a great chance for them to be inside your body. Several years ago, experts conducted a study and found that frequent touching the face increases the likelihood of developing upper respiratory tract diseases by 41%.
Unexpected turn? We thought that watching TV was by no means a useful activity. But it’s too early to rejoice: doctors recommend to devote no more than 30 minutes a day to watching television. Experts have found that a short soothing break can reduce the risk of developing a number of diseases, the effect can be up to 80%. So you can safely arm yourself with a remote control and turn on your favorite show, but do not forget to break away from viewing in time.