How not to get better over the holidays
For the New Year, you need to go around all friends and relatives, whose tables are bursting with delicious salads, meat, cakes and pastries. The editorial staff of Woman’s Day and the founder of FitnessTravel Anya Sidorova have prepared five tips on how not to gain extra pounds during the holidays.
Rich and varied. So that in this regard there was at least 9 hours for sleep (yes), an invigorating set of exercises in the morning, a few liters of water.
Active and cheerful. For warm tea and outdoor games. Going to the skating rink or walking around the city: we so often postpone getting to know him – now is the time! To share plans for next year, because there are so many interesting things ahead!
At least for the holidays. You will still have time to sit in chats at work.
Interesting and useful books. About health, nutrition and mindfulness. Inspire and prepare light greens and wheatgrass salads, spinach and pear smoothies, dried fruit and nut candies.
Spend it not on digesting heavy food, but on your loved ones. Think positively and enjoy every day.