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How not to “eat” yourself for mistakes in the rhythm of the metropolis?
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It’s always like this: tune in to a healthy diet in the morning. And you will even have breakfast right – something tasty and healthy. And then work, meeting with friends, going to the store, doing chores around the house. And you won’t notice how the cookies caught my eye (and why did I buy them again?), Here I intercepted a sandwich (it seems like nothing of the kind, but my daughter says it’s harmful), there she ate the cake with remorse. The stomach revolts again from food, which it does not digest well, and with it your mood falls and, alas, your self-esteem …
How to avoid food mistakes and remorse for your “imperfection”?
Chronicles of ordinary self-criticism
Our heroine is one of those for whom life has just begun at the age of 40. And not even at 40, but at 50. What is really there, let’s speak frankly: at 55 she looks much better than the vast majority of women of her age. At the same time, she does not live somewhere in the States or Europe, but in the most ordinary Russian city, she does not go to cosmetologists, does not give beauty injections. She works hard, loves to cook delicious food and collect a full house of guests. Perhaps the only thing that distinguishes her from her immediate neighbors is her love of sports. It was she who helped her build muscles – first the body, and then the face – and even found her own school of face fitness. The result is a slender figure and young features, and in addition to excellent business: Irina travels all over Russia with educational lectures, and her master classes invariably gather full houses.
It seems that everything is perfect: a successful business, attractive appearance, a large family, travel … But for some reason she herself often blames herself for food mistakes. And why? Everything is very simple. Here, after the feast, I finished the slicing (you were also taught that throwing food away?) , when in a few hours you are given a lecture, and then your husband asks for attention?). And it seems that the mistake is small, but the stomach makes itself felt, and there is no trace of harmony with itself: you get annoyed with yourself (and along the way with those around you), and scold yourself, and blame …
How can our heroine, and along with you and me, find nutritional balance and harmony with ourselves? How to learn to listen to yourself, and not remorse or advice from pseudo girlfriends or insta models? Where can I get specific guidance for action? We have one answer for everything – in our special guide on self-confidence and confident digestion, which we prepared together with a professional psychologist.