How not to break off the diet and set yourself up for weight loss

Will I starve to death?

Many people are frightened away from diets by severe dietary restrictions – just look at the page with the number “900 kilocalories per day”, and they are already dizzy with hunger. Do not worry, there are scientific methods that allow you to calculate the reasonable calorie intake you personally need.

To set yourself up for weight loss, taking into account objective factors, flip through books on a healthy lifestyle and determine your weight norm. Then take a critical look at yourself in the mirror. There are women with wide bones who will never look fragile, but they may well become stately and fit. Measure your expectations: it’s a shame, having lost weight, to be convinced by personal example that the proverb “A thin cow is not a doe anyway” is true.

To quickly achieve the desired result, you need to reduce the diet by a quarter of the optimal. Continuing with our example, we assign such a figure to 1500 kcal per day. This will be a period of “hard weight loss” – short, but with a fairly quickly manifested effect. Focus on this daily calorie intake

Stick to this calorie intake until you reach the desired result, and then increase the diet to those same 1850 kcal. This is your healthy norm – you will get everything you need to stay alive and will not get better (unless you change your lifestyle to a more passive one).

Remember: you can switch to the optimal (just for you) nutritional value of food without a period of a rigid diet – you will still lose weight, but it will happen slowly and smoothly. This option is not suitable for everyone, whatever you say, and a noticeable result is one of the most powerful motivations for losing weight.

Weight separately, problems separately

Some doctors like to repeat that only 5% of women who have successfully lost weight remain slim for more than three years, the remaining 95% return to their previous dimensions. Psychologists explain this feature not by “malignancy” and “extraordinary stability of body fat” and not even by the lack of willpower, but by the vain hopes that I will solve my psychological problems by changing the weight. Making sure that harmony did not bring them the desired life partner, did not allow them to make friends or get a promotion at work, in a word – there was no happiness, and there is no – they, disappointed, begin to eat again, often with heightened enthusiasm.

The lucky ones from the remaining five percent are those who managed to lose weight and at the same time change the old, hateful way of life for a new, exciting one. They do not gain weight, because they are afraid not so much of extra pounds as of returning to the old sensations from life.

Conclusion: thinness and happiness are different things. To tune in to weight loss, make yourself a schedule where for every round number of pounds you lose, you reward yourself with something that you would not have allowed yourself before. It can be not only a new blouse, a movie or theater ticket, but also a trip to a good restaurant (but not to fast food, of course!), Where prices will not let your appetite go too far, and the beautiful interior and good service will delight the soul. Or sign up for a massage. So the diet will cease to be perceived as a “prison of limitations”, and will gladly benefit from changing habits.

Lean body: celebrities who can’t gain weight, no matter how hard they try

I don’t want to lose weight, otherwise I’ll find out the truth!

This situation is more serious than the previous one. Many women, in words passionately dreaming of losing weight, are actually very afraid that they will no longer be able to explain their failures with gigantic volumes. According to the principle: “If I were slim, I would easily arrange my personal life, and who will marry such a fat woman?” They are afraid to face the truth about themselves, even though they guess about it, and therefore stubbornly break every attempt to lose weight, referring to the “features of the exchange.” It happens that obese women suffer from pathological shyness and are afraid to even talk to men, but their extra pounds and “metabolism” have nothing to do with it.

Therefore, tuning in to losing weight and once again limiting your diet to cabbage soup and mineral water, think: do you need this torment? If for you happiness is only in food, even if it will be simple happiness, there is nothing to be cunning with yourself, just say: “I have nothing – neither an apartment, nor a good friend, nor a heartfelt girlfriend. Well, I’ll take away my last joy in the form of a roll with cream – what will change from this? “

And remember forever: never lose weight after another trouble. Lose weight when something happy happened in your life.

Look who is eating opposite!

Do not neglect simple tricks to keep yourself within reasonable limits. American nutritionists recommend hanging a mirror in the kitchen near the dining table, which reflects your appetite and your lunch. Thus, you will combine the achievements of Western and Eastern thought. Firstly, it has been proven that for some reason a person eats a quarter less food in front of a mirror and gets satiated faster. Secondly, from the point of view of the Chinese, the mirror at the set table increases the wealth in the house.

After eating, try to brush your teeth – the toothpaste destroys the remnants of the taste of food in your mouth, and your body will receive a clear signal: “Dinner is over!” A similar role is played by chewing gum with a pronounced menthol flavor.

Choose the right time to take care of yourself. The process of getting rid of extra pounds is not an act of hatred for one’s thickness, but a manifestation of tender love for oneself, a desire to become even more attractive and healthier.