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How much should a child sleep a year during the day, at night: a lesson for mom
Children grow up very quickly and you have already celebrated your baby’s first birthday. Every day he learns something new and especially needs a good rest. Therefore, many mothers are wondering how much a child should sleep per year.
How much should a child sleep during the day
By this age, the baby usually sleeps twice during the daytime. On average, naps should be about three hours. It is better to put the child to bed for the first time after lunch. Try to build the regime so that the baby falls asleep at 12 o’clock. If you plan that your child will soon attend kindergarten, then this advice will contribute to faster adaptation. An afternoon nap is best to be fairly long. Optimally, if it will be two hours. The second time the baby should be laid down four hours after waking up.
A one-year-old baby should sleep during the day and night for a total of at least 14 hours.
Try to get the child to go to bed a second time no later than 16 pm. Otherwise, the baby may want to sleep only closer to midnight.
It is important to know that by the age of one year, some children give up the second daytime sleep. This is totally normal. In this case, you should not insist on falling asleep. Some mothers deliberately put the child into one dream. However, doing this without the desire of the child himself is also not worth it. Otherwise, the baby will be overworked and capricious. Usually, such experiments are a good lesson for mom and end up with a restless night’s sleep.
Usually a healthy baby sleeps at least 11-12 hours at night. This time is enough for the crumbs to have enough strength for full growth and development. It should be noted that it is better if the child falls asleep before 22 pm. This mode allows the mother to finish all her affairs in a quiet mode, and the baby to get a good night’s sleep.
Many parents may be disturbed by frequent waking up of their child at night. The main causes of restless sleep are:
- hunger;
- nightmares;
- overexcitement;
- the climate in the bedroom;
- lack of physical activity during the day.
Also, the lack of a regimen negatively affects the night’s rest.
An excellent way to solve the problem is to perform the daily sleep ritual. For this, a calm game, swimming in warm water, a fairy tale and a lullaby are suitable. To help your child relax better, add lavender oil or chamomile tea to the bath. While your baby is bathing, be sure to ventilate the room.
If you are a mother of a one-year-old baby, then be sure to use the above tips. After all, good rest is the basis of health for a child’s body.