How much protein is in poultry meat (and offal)?
numberQuantity Percentage of daily value per 100 g
1 Pheasant cooked 32,4 g 43,2%
2 Chicken roast 30,6 g 40,8%
3 Chicken breast baked (no skin) 30,5 g 40,7%
4 Turkey breast (fillet) boiled 30,1 g 40,2%
5 Turkey drumstick baked (no skin) 30,1 g 40,2%
6 Turkey baked (meat and skin of a whole carcass) 28,6 g 38,1%
7 Turkey thigh (fillet) baked 27,7 g 36,9%
8 Turkey liver I understand 27,0 g 36,0%
9 chicken hearts cooked 26,4 g 35,2%
10 Chicken liver roast 25,8 g 34,4%
11 Goose baked 25,2 g 33,5%
12 Chicken legs baked (meat with skin) 24,0 g 32,0%
13 Duck (duck meat) baked (meat without skin) 23,5 g 31,3%
14 ostrich meat raw, tenderloin 22,1 g 29,4%
15 duck liver raw 18,7 g 25,0%
16 Goose liver raw 16,4 g 21,8%
17 Foie gras canned 11,4 g 15,2%

View the entire table of meat products 30+ ➤

◄ Back to the description of the properties of proteins

Leave a Reply