How much protein is in milk and dairy products?
numberQuantity Percentage of daily value per 100 g
1 Milk Protein Supplements powder 50,0 g 66,7%
2 Parmesan cheese 35,8 g 47,7%
3 Cheese Pecorino Romano 31,8 g 42,4%
4 Gruyere cheese 29,8 g 39,7%
5 Swiss Cheese 27,0 g 35,9%
6 Milk powder 26,3 g 35,1%
7 Fontina cheese 25,6 g 34,1%
8 Cheese Provolone 25,6 g 34,1%
9 Edam cheese 25,0 g 33,3%
10 Gouda cheese 24,9 g 33,3%
11 Monterey cheese 24,5 g 32,6%
12 Sir Tilziter 24,4 g 32,5%
13 Port-Salut cheese 23,8 g 31,7%
14 Colby cheese 23,8 g 31,7%
15 Mozzarella cheese 23,8 g 31,7%
16 Munster cheese 23,4 g 31,2%
17 Cheshire cheese 23,4 g 31,2%
18 Cheddar cheese 22,9 g 30,5%
19 Cheese Mexican Oaxaca 22,6 g 30,1%
20 goat cheese 21,6 g 28,8%
21 Cheese Mexican Queso Chihuahua 21,6 g 28,7%
22 Roquefort cheese 21,5 g 28,7%
23 Mexican Añejo Cheese 21,4 g 28,6%
24 Cheeses with mold 21,4 g 28,5%
25 Brie cheese 20,8 g 27,7%
26 Cheese Limburger 20,1 g 26,7%
27 Mexican cotija cheese 20,0 g 26,7%
28 Camembert cheese 19,8 g 26,4%
29 Cheese Queso Fresco 18,1 g 24,1%
30 Philadelphia cheese 15,7 g 20,9%
31 Chees Feta 14,2 g 18,9%
32 Cheese Ricotta 11,4 g 15,2%
33 Curd 2% fat 10,5 g 13,9%
34 Brunust cheese 9,7 g 12,9%
35 Cheese Neuchâtel 9,2 g 12,2%
36 Condensed milk 7,9 g 10,5%
37 Yogurt 7,3 g 9,8%
38 Cream cheese 6,2 g 8,2%
39 Sheep’s milk 6,0 g 8,0%
40 Kefir 3,8 g 5,1%
41 goat milk 3,6 g 4,7%
42 Cream 3,5 g 4,7%
43 cow milk 2% fat 3,3 g 4,4%
44 Milk whole cow 3,7% fat 3,3 g 4,4%
45 Ryazhenka 3,2 g 4,3%
46 Swept fat free 3,1 g 4,1%
47 Women’s breast milk 1,0 g 1,4%
48 Milk serum 0,8 g 1,0%
49 Butter 0,3 g 0,4%

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