How much protein is in meat?

number	Quantity	Percentage of daily value per 100 g
1	beaver meat cooked	34,9 g	46,5%
2	Bear cub cooked	32,4 g	43,2%
3	Veal cooked	31,9 g	42,5%
4	Bifalo meat cooked	30,7 g	40,9%
5	Venison cooked	30,2 g	40,3%
6	moose cooked	30,2 g	40,3%
7	Beef cooked (meat without fat)	29,9 g	39,9%
8	Pork fillet cooked	29,5 g	39,3%
9	Antelope meat cooked	29,5 g	39,3%
10	Beef liver stewed or fried	29,1 g	38,8%
11	Rabbit meat cooked	29,1 g	38,7%
12	Pork pancreas cooked	28,5 g	38,0%
13	beef heart boiled	28,5 g	38,0%
14	wild boar meat cooked	28,3 g	37,7%
15	Pork spleen cooked	28,2 g	37,6%
16	Mutton cooked	28,2 g	37,6%
17	horsemeat cooked	28,1 g	37,5%
18	beef kidney boiled	27,3 g	36,4%
19	Pork loin baked	27,2 g	36,3%
20	Goat meat cooked	27,1 g	36,1%
21	Pork liver fried or stewed	26,0 g	34,7%
22	bison meat cooked	25,5 g	33,9%
23	Pork kidney stewed	25,4 g	33,9%
24	Pig tongue boiled	24,1 g	32,1%
25	Pork heart boiled or stewed	23,6 g	31,5%
26	Pork legs boiled	21,9 g	29,3%
27	Pork stomach boiled	21,4 g	28,5%
28	beef lung boiled or stewed	20,4 g	27,2%
29	Beef tongue boiled	19,3 g	25,7%
30	pig tail cooked	17,0 g	22,7%
31	Pig lung boiled	16,6 g	22,1%
32	Frog legs uncooked	16,4 g	21,9%
33	Pig ears boiled	16,0 g	21,3%
34	beef brain fried	12,6 g	16,8%
35	Pork intestines cooked	12,5 g	16,7%
36	pig brain cooked	12,1 g	16,2%
37	Beef tripe boiled	11,7 g	15,6%

View the entire table of poultry meat (and offal) 17+ ➤

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