| Quantity | Percentage of daily value per 100 g | |
|---|---|---|
| Goji berries dried | 14,3 g | 19,0% |
| Garlic raw | 6,4 g | 8,5% |
| Grape leaves fresh | 5,6 g | 7,5% |
| Fern (shoots) raw | 4,6 g | 6,1% |
| Green pea canned | 4,4 g | 5,9% |
| curly cabbage raw | 4,3 g | 5,7% |
| Quinoa fresh | 4,2 g | 5,6% |
| germinated alfalfa seeds fresh | 4,0 g | 5,3% |
| bananas dried | 3,9 g | 5,2% |
| Broccoli raab cooked | 3,8 g | 5,1% |
| Amaranth grains cooked | 3,8 g | 5,1% |
| Corn boiled | 3,4 g | 4,5% |
| Raisins seedless | 3,4 g | 4,5% |
| Dried | 3,4 g | 4,5% |
| Brussels sprouts fresh | 3,4 g | 4,5% |
| Goatbeard (goatbeard root) raw | 3,3 g | 4,4% |
| Corn raw | 3,3 g | 4,4% |
| Schnitt-onion fresh | 3,3 g | 4,4% |
| Broccoli raab fresh | 3,2 g | 4,2% |
| pumpkin leaves fresh | 3,2 g | 4,2% |
| leafy cabbage fresh | 3,0 g | 4,0% |
| Parsley fresh | 3,0 g | 4,0% |
| Spinach boiled | 3,0 g | 4,0% |
| Artichokes boiled | 2,9 g | 3,9% |
| Spinach fresh | 2,9 g | 3,8% |
| Broccoli fresh | 2,8 g | 3,8% |
| Tamarind fresh | 2,8 g | 3,7% |
| French fries | 2,8 g | 3,7% |
| leafy cabbage cooked (boiled) | 2,7 g | 3,6% |
| Dandelion Leaves fresh | 2,7 g | 3,6% |
| Watercress fresh | 2,6 g | 3,5% |
| Lakonos shoots raw | 2,6 g | 3,5% |
| Ruccola fresh | 2,6 g | 3,4% |
| Guava fresh | 2,6 g | 3,4% |
| Brussels sprouts boiled | 2,6 g | 3,4% |
| Vigna cooked (boiled) | 2,5 g | 3,4% |
| Heart of a palm tree canned | 2,5 g | 3,4% |
| Shallot fresh | 2,5 g | 3,3% |
| amaranth leaves fresh | 2,5 g | 3,3% |
| Dates Deglet Nur | 2,5 g | 3,3% |
| Asparagus boiled | 2,4 g | 3,2% |
| Broccoli boiled | 2,4 g | 3,2% |
| Cherokee raw | 2,3 g | 3,1% |
| Corn canned | 2,3 g | 3,1% |
| beet tops fresh | 2,2 g | 2,9% |
| Asparagus raw | 2,2 g | 2,9% |
| Passion fruit fresh | 2,2 g | 2,9% |
| cilantro (coriander leaves) fresh | 2,1 g | 2,8% |
| Burdock root boiled | 2,1 g | 2,8% |
| Potatoes raw | 2,1 g | 2,7% |
| purslane fresh | 2,0 g | 2,7% |
| Sorrel fresh | 2,0 g | 2,7% |
| Savoy cabbage fresh | 2,0 g | 2,7% |
| Avocado fresher | 2,0 g | 2,7% |
| Jerusalem artichoke raw | 2,0 g | 2,7% |
| Potatoes baked | 2,0 g | 2,6% |
| Okra raw | 1,9 g | 2,6% |
| Cauliflower fresh | 1,9 g | 2,6% |
| Fizalis fresh | 1,9 g | 2,5% |
| Onion-Batun fresh | 1,9 g | 2,5% |
| Green beans boiled (asparagus) | 1,9 g | 2,5% |
| Kumquat fresh | 1,9 g | 2,5% |
| Red spicy chili pepper fresh | 1,9 g | 2,5% |
| Mashed potatoes with milk and butter, cooked | 1,9 g | 2,5% |
| Cauliflower boiled | 1,8 g | 2,5% |
| Ginger root raw | 1,8 g | 2,4% |
| Dates Majul | 1,8 g | 2,4% |
| Kohlrabi (cabbage) boiled | 1,8 g | 2,4% |
| Chard fresh | 1,8 g | 2,4% |
| Kivano fresh | 1,8 g | 2,4% |
| Jackfruit fresh | 1,7 g | 2,3% |
| Potatoes boiled | 1,7 g | 2,3% |
| chicory leaves fresh | 1,7 g | 2,3% |
| kohlrabi fresh | 1,7 g | 2,3% |
| sugar apple fresher | 1,7 g | 2,3% |
| Beetroot boiled | 1,7 g | 2,2% |
| Garnet fresh | 1,7 g | 2,2% |
| Beetroot raw | 1,6 g | 2,1% |
| Cherimoya fresh | 1,6 g | 2,1% |
| Sweet potato raw | 1,6 g | 2,1% |
| bamboo shoots boiled | 1,5 g | 2,0% |
| Loganberry frozen | 1,5 g | 2,0% |
| Cabbage fresh | 1,5 g | 2,0% |
| turnip tops fresh | 1,5 g | 2,0% |
| Leek fresh | 1,5 g | 2,0% |
| Yam cooked | 1,5 g | 2,0% |
| Durian fresh | 1,5 g | 2,0% |
| Persimmon black (sapota) fresh | 1,5 g | 1,9% |
| Mulberry fresh | 1,4 g | 1,9% |
| Red cabbage fresh | 1,4 g | 1,9% |
| Radicchio fresh | 1,4 g | 1,9% |
| Chicory root raw | 1,4 g | 1,9% |
| Apricot fresh | 1,4 g | 1,9% |
| Currant red or white fresh | 1,4 g | 1,9% |
| Black currant fresh | 1,4 g | 1,9% |
| Blackberry fresh | 1,4 g | 1,9% |
| Lettuce Salad fresh | 1,4 g | 1,8% |
| Onions boiled | 1,4 g | 1,8% |
| cabbage lettuce fresh | 1,4 g | 1,8% |
| lettuce red fresh | 1,3 g | 1,8% |
| Longan fresh | 1,3 g | 1,7% |
| Plantains fresh | 1,3 g | 1,7% |
| Cabbage fresh, white | 1,3 g | 1,7% |
| Cabbage boiled (white) | 1,3 g | 1,7% |
| Endive fresh | 1,3 g | 1,7% |
| Fennel raw (fruit or root) | 1,2 g | 1,7% |
| Roman salad fresh | 1,2 g | 1,6% |
| Yuyuba (Chinese date) fresh | 1,2 g | 1,6% |
| Parsnip raw root | 1,2 g | 1,6% |
| Broccoli Chinese fresh | 1,2 g | 1,6% |
| Raspberry fresh | 1,2 g | 1,6% |
| Escarole cooked | 1,2 g | 1,5% |
| squash fried or baked (without oil) | 1,1 g | 1,5% |
| Kiwi fresh | 1,1 g | 1,5% |
| Broccoli Chinese cooked | 1,1 g | 1,5% |
| Sauerkraut (kimchi) | 1,1 g | 1,5% |
| Lemon fresh, without skin | 1,1 g | 1,5% |
| Onions fresh | 1,1 g | 1,5% |
| bananas fresh | 1,1 g | 1,5% |
| rutabaga raw | 1,1 g | 1,4% |
| breadfruit fresh | 1,1 g | 1,4% |
| Starfruit (carambola) fresh | 1,0 g | 1,4% |
| green olives Canned | 1,0 g | 1,4% |
| Squash cooked | 1,0 g | 1,4% |
| soursop fresher | 1,0 g | 1,3% |
| Pumpkin raw | 1,0 g | 1,3% |
| Cherry fresh | 1,0 g | 1,3% |
| Bulgarian red pepper fresh | 1,0 g | 1,3% |
| Black olives Canned | 1,0 g | 1,3% |
| Green onion fresh | 1,0 g | 1,3% |
| Physalis vegetable fresh | 1,0 g | 1,3% |
| Karkade flower, fresh | 1,0 g | 1,3% |
| prunes | 1,0 g | 1,3% |
| Tomatoes cooked | 1,0 g | 1,3% |
| oranges fresh | 0,9 g | 1,3% |
| Carrots raw (fresh) | 0,9 g | 1,2% |
| Peach fresh, pitted | 0,9 g | 1,2% |
| Rhubarb raw stalk | 0,9 g | 1,2% |
| Turnip raw | 0,9 g | 1,2% |
| Iceberg lettuce fresh | 0,9 g | 1,2% |
| Tomatoes fresh | 0,9 g | 1,2% |
| gooseberries fresh | 0,9 g | 1,2% |
| Bulgarian pepper green, fresh | 0,9 g | 1,1% |
| Clementine fresh | 0,9 g | 1,1% |
| Cantaloupe melon fresh | 0,8 g | 1,1% |
| Eggplant cooked | 0,8 g | 1,1% |
| lichee fresh | 0,8 g | 1,1% |
| Chayote raw | 0,8 g | 1,1% |
| Mango fresher | 0,8 g | 1,1% |
| Leek cooked | 0,8 g | 1,1% |
| Grapes (muscat varieties) fresh | 0,8 g | 1,1% |
| Tangerines fresh | 0,8 g | 1,1% |
| Persimmon fresh | 0,8 g | 1,1% |
| Surinam cherry fresh | 0,8 g | 1,1% |
| grapefruit fresh | 0,8 g | 1,0% |
| Carrots boiled | 0,8 g | 1,0% |
| Witch’s broom fresher | 0,8 g | 1,0% |
| Spanish artichokes boiled | 0,8 g | 1,0% |
| Figs fresh | 0,8 g | 1,0% |
| Blueberry fresh | 0,7 g | 1,0% |
| Opuntia (fruit) fresh | 0,7 g | 1,0% |
| Jambolan fresh | 0,7 g | 1,0% |
| Pumpkin boiled or baked | 0,7 g | 1,0% |
| Grapes (red or green) fresh | 0,7 g | 1,0% |
| Fejxoa fresh | 0,7 g | 0,9% |
| Turnip cooked | 0,7 g | 0,9% |
| Plum fresh | 0,7 g | 0,9% |
| Lime fresh | 0,7 g | 0,9% |
| Celery fresh | 0,7 g | 0,9% |
| Radish fresh | 0,7 g | 0,9% |
| Strawberries fresh | 0,7 g | 0,9% |
| Elder fresh | 0,7 g | 0,9% |
| cucumbers fresh | 0,7 g | 0,9% |
| Rambutan canned | 0,7 g | 0,9% |
| Watermelon fresh | 0,6 g | 0,8% |
| Daikon fresh | 0,6 g | 0,8% |
| Java apple fresher | 0,6 g | 0,8% |
| Melon fresh | 0,5 g | 0,7% |
| Pineapple fresh | 0,5 g | 0,7% |
| Tarot cooked tubers | 0,5 g | 0,7% |
| Carissa fruits fresh | 0,5 g | 0,7% |
| Antillean apricot fresh | 0,5 g | 0,7% |
| Papaya fresh | 0,5 g | 0,6% |
| Cranberries fresh | 0,5 g | 0,6% |
| Naranjilla frozen | 0,4 g | 0,6% |
| Sapodilla fresh fruits | 0,4 g | 0,6% |
| Mushmula fresh | 0,4 g | 0,6% |
| the norm fresh | 0,4 g | 0,5% |
| Barbados cherry fresh | 0,4 g | 0,5% |
| Pear fresh | 0,4 g | 0,5% |
| Apples fresh | 0,3 g | 0,3% |
| Butterbur boiled | 0,2 g | 0,3% |
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