How much protein is in fish?
numberQuantity Percentage of daily value per 100 g
1 yellowtail (lacedra) baked 29,7 g 39,6%
2 Anchovies canned (in oil) 28,9 g 38,5%
3 Trout baked 26,6 g 35,5%
4 Red salmon baked 26,5 g 35,3%
5 Milkfish (hanos) baked 26,3 g 35,1%
6 lucian (beryx) baked 26,3 g 35,1%
7 Tilapia baked 26,2 g 34,9%
8 Keta baked 25,8 g 34,4%
9 Chinook baked 25,7 g 34,3%
10 Salmon baked 25,4 g 33,9%
11 Alaska Pollock baked 24,9 g 33,2%
12 Grouper baked 24,8 g 33,1%
13 Mullet baked 24,8 g 33,1%
14 Burbot baked 24,8 g 33,0%
15 Pike cooked 24,7 g 32,9%
16 Sardine canned in oil 24,6 g 32,8%
17 Pink salmon baked 24,6 g 32,8%
18 Zander baked 24,5 g 32,7%
19 Molva baked 24,4 g 32,5%
20 Little baked 24,4 g 32,5%
21 River perch baked 24,2 g 32,2%
22 Mackerel baked 23,9 g 31,8%
23 Mahi-mahi (coryphena) baked 23,7 g 31,6%
24 Acne baked or smoked 23,7 g 31,5%
25 Sea bass baked 23,6 g 31,5%
26 Merlang baked 23,5 g 31,3%
27 Coho baked 23,5 g 31,3%
28 Swordfish baked 23,5 g 31,3%
29 Horse mackerel canned 23,2 g 30,9%
30 Herring baked 23,0 g 30,7%
31 Carp baked 22,9 g 30,5%
32 Terpug baked 22,6 g 30,2%
33 Smelt roast 22,6 g 30,1%
34 Halibut baked 22,5 g 30,1%
35 Catfish baked 22,4 g 29,9%
36 Caviar red or black raw 22,3 g 29,8%
37 Butterfish (escolar) a lot 22,2 g 29,5%
38 Sturgeon baked 20,7 g 27,6%
39 Cod baked 20,4 g 27,2%
40 Tuna canned in own juice 19,4 g 25,9%
41 shark meat roast 18,6 g 24,8%
42 Angler cooked 18,6 g 24,7%
43 Sea bass (red) baked 18,5 g 24,7%
44 Catfish fried 18,5 g 24,6%
45 Gorbyl fried 18,2 g 24,3%
46 Omul baked 16,4 g 21,8%
47 Flounder roast 15,2 g 20,3%
48 Medusa dried 5,5 g 7,3%

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