| number | Quantity | Percentage of daily value per 100 g | |
|---|---|---|---|
| 1 | Green buckwheat dry | 13,3 g | 17,7% |
| 2 | Groats of barley dry | 12,5 g | 16,6% |
| 3 | Polba boiled in water | 5,5 g | 7,3% |
| 4 | Kinoa boiled in water | 4,4 g | 5,9% |
| 5 | Wild rice boiled | 4,0 g | 5,3% |
| 6 | Tef cooked | 3,9 g | 5,2% |
| 7 | Amaranth grains cooked | 3,8 g | 5,1% |
| 8 | Couscous boiled in water | 3,8 g | 5,1% |
| 9 | Millet boiled in water | 3,5 g | 4,7% |
| 10 | Buckwheat boiled on water (buckwheat porridge) | 3,4 g | 4,5% |
| 11 | Steamed brown rice boiled | 3,1 g | 4,1% |
| 12 | Bulgur boiled in water (porridge) | 3,1 g | 4,1% |
| 13 | Steamed rice boiled | 2,9 g | 3,9% |
| 14 | Long grain brown rice boiled | 2,7 g | 3,7% |
| 15 | Long grain rice boiled | 2,7 g | 3,6% |
| 16 | rice boiled (in water) | 2,4 g | 3,2% |
| 17 | Rice round grain boiled | 2,4 g | 3,1% |
| 18 | Rice brown boiled | 2,3 g | 3,1% |
| 19 | Pearl barley boiled in water (barley porridge) | 2,3 g | 3,0% |
| 20 | Sticky rice (sticky) boiled | 2,0 g | 2,7% |
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