How much protein is in beans?
numberQuantity Percentage of daily value per 100 g
1 Soy protein (isolate) powder 88,3 g 117,8%
2 Soy protein (concentrate) powder 63,6 g 84,8%
3 Soybean meal 49,2 g 65,6%
4 Peanut raw 25,8 g 34,4%
5 Peanut fried 24,4 g 32,5%
6 Fenugreek Semen 23,0 g 30,7%
7 Chick-pea dry 20,5 g 27,3%
8 Tempe 20,3 g 27,1%
9 Soya beans boiled (mature) 18,2 g 24,3%
10 Lupine (lupine bean) cooked 15,6 g 20,8%
11 Soybeans sprouted fresh 13,1 g 17,5%
12 Edamame cooked 11,9 g 15,9%
13 Soy sauce (tamari) 10,5 g 14,0%
14 Soy tofu cheese dry 10,0 g 13,3%
15 Pink beans boiled 9,1 g 12,1%
16 Tofu hard cheese (linen) 9,0 g 12,1%
17 Lentil boiled in water 9,0 g 12,0%
18 Beans variegated (Pinto) boiled 9,0 g 12,0%
19 Sprouted lentils fresh 9,0 g 11,9%
20 Fermented tofu cheese (fuyu) 8,9 g 11,9%
21 Black beans boiled 8,9 g 11,8%
22 Chick-pea boiled 8,9 g 11,8%
23 Sprouted peas fresh 8,8 g 11,7%
24 Red beans (Kidni) boiled 8,7 g 11,6%
25 Peas boiled in water (mature) 8,3 g 11,1%
26 White beans boiled 8,2 g 11,0%
27 Lima beans boiled 7,8 g 10,4%
28 Black-eyed beans boiled 7,7 g 10,3%
29 beans boiled (mature) 7,6 g 10,1%
30 Adzuki beans boiled 7,5 g 10,0%
31 Mash boiled 7,0 g 9,4%
32 Soy sauce (hydrolysed) 7,0 g 9,3%
33 Pigeon peas boiled 6,8 g 9,0%
34 Green beans fresh 5,6 g 7,5%
35 Green pea fresh 5,4 g 7,2%
36 Green pea boiled 5,4 g 7,1%
37 Sprouted pinto beans fresh 5,3 g 7,0%
38 Green beans boiled 4,8 g 6,4%
39 Green pea canned 4,4 g 5,9%
40 Red bean (Kidna) sprouted fresh 4,2 g 5,6%
41 germinated alfalfa seeds fresh 4,0 g 5,3%
42 Mash sprouted fresh 3,0 g 4,1%
43 Vigna cooked (boiled) 2,5 g 3,4%
44 Green beans boiled (asparagus) 1,9 g 2,5%
45 Green beans raw, asparagus 1,8 g 2,4%

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