Contents
- How much is a serving?
- How much is a serving of cereal?
- How much is a serving of pasta?
- How much is a serving of rice and groats?
- How much is a portion of bread?
- How much is a serving of butter?
- How much is a serving of meat and fish?
- How much is a serving of cheese?
- How much is a serving of fruit?
- How much is a serving of vegetables?
In this article you will learn, among others:
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- How much is a serving?
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- How much is a serving of cereal?
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- How much is a serving of pasta?
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- How much is a serving of vegetables and fruits?
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- How much is a serving of butter?
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How much is a serving?
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Below you will find examples of what one serving of each product should look like. Of course, how many servings of a given product you should eat depends on the caloric intake you take and how your meal is planned. Sometimes you will eat several portions for one dish.
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How much is a serving of cereal?
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One serving of cereal is half a glass, or more figuratively speaking is the size of a baseball.
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How much is a serving of pasta?
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A serving of spaghetti for one person is a handful with a diameter of five zlotys or two euros. A portion of already cooked pasta is half a glass, which is again the size of a baseball.
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How much is a serving of rice and groats?
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Here, for one person, the size of a tennis ball should suffice. That’s about 1/2 cup of raw groats or rice.
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How much is a portion of bread?
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A standard slice taken per serving should be similar in size to a CD. Its thickness should not be too great, but should be about 1 cm.
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How much is a serving of butter?
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A single portion of butter that can be spread on the bread should not be larger than the letter stamp. As for the oil you use for salads, a serving fits in a small vodka glass (25 ml).
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How much is a serving of meat and fish?
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By default, for one person, the portion of meat should not be larger than a box of a deck of cards. In the case of a fish, it is the size of a small notebook or two decks of cards.
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How much is a serving of cheese?
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A dice of yellow cheese should not exceed 4 dice. In the case of sliced cheese, the serving is the same as the CD. For cottage cheese, one serving is a spoon or a slice the size of a matchbox.
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How much is a serving of fruit?
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Most fruits are easy to measure. A serving is one piece. For berries, a serving is a handful the size of a tennis ball, or about 1/2 cup.
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How much is a serving of vegetables?
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In the case of vegetables, just like fruit, a serving is one piece, e.g. tomato, small cucumber, kohlrabi. For vegetables that need to be shredded, the serving is the size of a soap bar. When it comes to broccoli or cauliflower, a serving is a few individual florets.
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