How much iron is in a pomegranate and how to take pomegranate juice

Drinking pomegranate juice to increase hemoglobin is useful. The fruit contains a whole set of valuable vitamins and elements. It has been established that natural pomegranate juice is indispensable for anemia, it increases hemoglobin, and also has a positive effect on overall health.

Is there iron in pomegranate

Pomegranate is a storehouse of nutrients and vitamins. It is able to increase the overall tone of the body, improve immunity. 100 g of fruit contains up to 40% of the required daily intake of vitamins, which help replenish the daily intake of fruits:

• B6 – 25%;
• B5 – 10%;
• B9 – 4,5%;
• C – 4,4%;
• B1– 2,7%;
• E – 2,7%;
• PP – 2,5%.

The fruit is also rich in macro- and microelements, in particular, 100 g of pomegranate contains:

• iron: 5,6%;
• Potassium – 6%;
• calcium – 1%;
• phosphorus – 1%.

Iron is involved in maintaining the required level of hemoglobin in the blood, the synthesis of a number of enzymes and DNA. The main function of the element in the human body is the delivery of oxygen to the cells, participation in the process of hematopoiesis.

The daily norm for a person is presented in the table:

Does pomegranate juice increase hemoglobin

Pomegranate juice with iron deficiency anemia increases hemoglobin in both children and adults. It is especially important to monitor the level of this indicator for pregnant women. Normally, it is in the range:

• in women 120 g/l;
• in men – 130 g / l.

According to statistics, a quarter of the population suffers from anemia. Too low rates are noted in approximately 900 million people in the world. Basically, young women, including pregnant women and adolescents, are at risk. It is very dangerous not to increase hemoglobin in time with anemia in expectant mothers – the fetus will suffer.

In addition to the iron content, ascorbic acid is present in the composition of the pomegranate. Vitamin C helps the element to be absorbed 2 times better, and as a result, increase the level of hemoglobin in the body.

How to drink pomegranate juice with low hemoglobin

Children from a year are recommended to use 2 – 3 tsp. pomegranate juice a day. Schoolchildren can drink up to 3 glasses a day, while it is important not to forget to dilute it with water.

To increase hemoglobin at its low level in the body, it is recommended to drink pomegranate juice according to the scheme: no more than 1 glass in 30 minutes. before meals 3 times a day for 2-3 months. Then you need to take a break, and the course can be repeated again.

It is not difficult to prepare a drink that can increase the level of iron in the body, since the fruit itself is quite juicy. From 100 g of grains, on average, 60 ml of natural juice is obtained. There are several ways to cook at home:

1. Scroll the peeled pomegranate through a meat grinder.
2. Crumple the unpeeled fruit carefully, trying to keep the peel intact. Then make a hole with a knife and pour out the juice.
3. Remove the seeds from the peeled pomegranate, put on cheesecloth and squeeze the juice out of them by hand.
4. Cut the fruit into 2 halves and use a juicer.
5. Peel the pomegranate and remove the seeds. Use a garlic press to extract the liquid.

Freshly squeezed juice contains the maximum amount of vitamins and nutrients. It is possible to increase the level of hemoglobin even with anemia with the help of natural products, and not just drugs.

Shop pomegranate juice in glass bottles is cheaper, it tastes better and lasts longer. But it may contain dyes, preservatives or other additives. The benefit of the drink, if consumed in order to increase hemoglobin, is thus lost. In addition, when passing through a number of stages of the technological chain, some of the important substances are also lost.

How much pomegranate to eat to increase hemoglobin

To increase hemoglobin, it is not necessary to drink juice, you can also eat pomegranates. For prevention, doctors recommend consuming 100 g of grains in the morning, before breakfast. But, given that it is not difficult to prepare juice, it will be more convenient to take it for medicinal purposes to replenish iron and increase hemoglobin levels to normal for several weeks in the form of a drink.

So, an effective remedy for low hemoglobin levels in the body is to eat 1 pomegranate per day. It is necessary to wash the fruit and pass through a meat grinder or food processor. The pomegranate should not be peeled or pitted. To receive the necessary dose of iron and increase hemoglobin, it is recommended to eat 3-5 tbsp. l. before meals, 3 times a day – for 2 weeks.

Tasty and healthy recipes to increase hemoglobin

You can take pomegranate juice to increase hemoglobin not only in its pure form. A freshly squeezed drink will taste better and be absorbed better if you mix it:

• With honey and lemon. To 1 tsp of lemon juice add 50 g of pomegranate juice and 20 g of honey, and then 5 tbsp. l. warm water. Mix everything together and drink 2 times a day, 1 tsp;
• Walnuts. In the morning they eat half a pomegranate, and in the evening – a few pieces of walnuts;
• Beet juice. Mix beetroot and pomegranate juice in equal parts. Take with honey 3 times a day for 2 tbsp. l.;
• Beet and carrot juice. Mix 2 parts pomegranate, 3 parts carrot and 1 part beet juice. Drink 1 glass in 20 minutes. before meals 3 times a day.

Is it possible to eat pomegranate with increased hemoglobin

In such a situation, doctors recommend refraining from eating pomegranate and foods that contain iron and can increase the level of hemoglobin in the body even more.

Contraindications and precautions

It is important to know that the fruit can cause a severe allergic reaction, so people who are prone to it should be careful.

Pomegranate increases hemoglobin, but in some cases it may be strictly contraindicated.

• Pomegranate in any form is not recommended for increased acidity of the stomach;
• With constipation. You need to be careful with pomegranate seeds. They are not absorbed by the body and are excreted in the same form in which they enter. This can cause constipation;
• With hypotension. Seed oil is rich in vitamin E, but lowers blood pressure, respectively, hypotensive patients should not abuse them;
• The drink should not be taken in case of problems with the gastrointestinal tract (gastric or duodenal ulcer, pancreatitis, etc.). This is due to the fact that a large amount of vitamin C (ascorbic acid) has a negative effect on the mucous membrane of the walls of the stomach and intestines. Also, constipation can be a problem. Even during periods of improvement, you should first consult with your doctor;
• With individual intolerance to the product.

Conclusion

Drinking pomegranate juice to increase hemoglobin is correct and effective. The main thing is to take into account the general condition of the body, for example, the presence of any disease or a tendency to allergies. It is important not to forget to dilute the drink with water and consult a doctor first in order to increase the body’s performance, and not worsen health.

Reviews of pomegranate for hemoglobin