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How much, how to drink folic acid during pregnancy
Folic acid is a valuable source of vitamin B9, it is necessary for the formation of tissues and organs of the fetus. Its lack can lead to sad consequences. It is important to understand how to drink folic acid during pregnancy and during pregnancy planning in order to reduce the risks of intrauterine growth disorders.
Why drink folic acid when planning a pregnancy and in the first trimester?
Vitamin B9 is a water-soluble substance that actively participates in the formation of new cells. It is especially important for the synthesis of nerve tissue and DNA. This vitamin is vital for everyone, but it acquires particular importance for the proper formation of the fetus.
Knowing how to properly drink folic acid during pregnancy can reduce the risk of fetal malformations
Literally from the first days of conception, a neural tube begins to form in a future person. The correct development of this organ is the guarantee of the future good health of a new person. When planning a pregnancy, an additional intake of vitamin B9 is required. The exact dosage will be prescribed by a gynecologist based on a blood test. Usually it is from 1 to 4 tablets per day.
At the same time, you should diversify your diet, pay special attention to the following foods:
- spinach;
- parsley greens;
- avocado;
- nuts;
- broccoli;
- green pea;
- wholemeal flour;
- beef liver;
- quail egg yolks;
- sour-milk drinks;
- citrus.
A complete and varied diet will significantly reduce the intake of synthetic substitutes.
How many folic acid tablets to drink during different periods of pregnancy?
A varied and nutritious diet is critical to a healthy fetus. It is no less important for the expectant mother, because during this period her body is working at the limit of possibilities. However, do not prescribe additional supplements yourself. Consult a gynecologist, the doctor will select the optimal dosage.
Folic acid supplementation is usually prescribed during planning. You can drink it without fear of overdose. Vitamin B9 is absorbed in the required amount, and the excess is excreted by the kidneys without harming the body.
Rules for taking B9, depending on the trimester:
- From conception to the 12th week, the maximum dose is prescribed, up to 800 mcg per day. This corresponds to 4 tablets. It is advisable to combine the intake of a synthetic vitamin with food.
- After the 12th week, the need for folic acid decreases, and the dosage is reduced to 600-200 mcg per day.
- With the threat of termination of pregnancy, anemia, placental insufficiency and some other problems, the dosage is increased again.
It is important for a young mother to continue taking vitamin B9 even after childbirth. It supports the body that has survived stress, promotes rapid tissue regeneration and activates lactation.
Folic acid is an essential substance for the proper formation of organs and tissues of the future person. When planning a pregnancy, take at least one tablet daily, then increase the dose as recommended.