How much calories do potatoes have? How To Eat Potatoes On A Diet? Are potatoes healthy? |

In this article you will learn, among others:

• Can you eat potatoes in your diet?

• How much calories do potatoes have?

• How To Eat Potatoes On A Diet?

• Are potatoes healthy?

• What to eat potatoes with on a diet?

• How to make potato cream soup?

Can you eat potatoes in your diet?

In my work, I very often get asked to exclude potatoes from the diet. Many people see them to blame for their excess weight and does not understand how you can propose them in your weight loss plans. The fattening myth potato has long since been overthrown.

How much calories do potatoes have?

Potatoes are approximately 80% water and 20% dry mass. In turn, the majority of this dry matter is starch. Thanks to this, the vegetable is it is filling and helps to reduce the consumption of other foods. So it should be included in slimming diets.

Its calorific value also speaks for it – compared to the cereal products they use it is often replaced in dinner dishes, it comes out very favorably.

How To Eat Potatoes On A Diet?

Although potatoes themselves are not fattening, we eat them often they eat with caloric, fatty sauces, which is no longer recommended in a slimming diet. Moreover, the very way in which they are processed can add value caloric – potatoes in the form of fries or crisps increase theirs calorific value up to 6 times.

Are potatoes healthy?

Potatoes are a good source of dietary fiber, thanks why they help to eliminate constipation. In addition, they contain significant amounts of potassium and low in sodium, so they are an ideal product in the fight against hypertension.

They also have a lot of vitamin C, which makes them a good vegetable for the winter period, when we have limited access to other fresh vegetables.

What to eat potatoes with on a diet?

Recipe for baked potatoes stuffed with cottage cheese (approx. 210 kcal / serving)

Makes 2 servings:

2 large potatoes, lean cottage cheese, small onion, garlic clove, a bunch of chives, pepper.

Execution:

1. potatoes wash, cook in a jacket, cut in half and hollow out the flesh.
2. Cottage cheese mash it, add the potato flesh, chopped onion, garlic and chives. Season.
3. Halves fill the potatoes with the cheese mass.
4. To bake w temp. 200°C for 15 min.

Recipe for potato cream soup (approx. 175 kcal / serving)

Makes 3 servings:

3 medium potatoes, 2 cloves of garlic, 0,5 l of vegetable stock, 50 ml of thick cream, a tablespoon of grated Parmesan cheese, 2 slices of lean bacon, parsley parsley.

Execution:

1. potatoes dice and cook in vegetable stock. Blend.
2. Add garlic squeezed through the press and thick cream. Mix thoroughly.
3. Bacon dice and fry.
4. The soup Pour into a bowl, sprinkle with grated Parmesan cheese, parsley and bacon.

Recipe for baked potatoes with arugula (approx. 300 kcal / serving)

Makes 2 servings:

2 large potatoes, a few dried tomatoes, a handful of arugula, a bunch of basil, olive oil.

Execution:

1. potatoes cut into slices, drizzle with olive oil and bake until tender oven.
2. Dried chop the tomatoes.
3. Na arrange the potatoes on the platter and sprinkle them with sun-dried tomatoes, arugula and basil.

What are your favorite diet potato recipes? In what form do you like potatoes the most? Do you prefer baked or boiled potatoes? 

Main photo is from: Photo credit: ginnerobot / Foter / CC BY-SA

Photo 1 is from: Photo credit: DaveFayram / Foter / CC BY

Photo 2 is from: Photo credit: whitneyinchicago / Foter / CC BY

Photo 3 is from: Photo credit: jamieanne / Foter / CC BY-ND