Contents
Nothing improves the condition of the whole body as much as a daily dose of healthy exercise. It is even better if the activity can be measured and presented in a simple way, i.e. in numbers. For many of us, the magic goal is to make 10 jobs. steps a day. Is it right? Recent studies show that not necessarily.
- A daily dose of exercise is essential to health, and the easiest way to stay active is by walking
- The optimal number of steps that we should take during the day is an individual matter, depending on many factors
- American scientists examined a group of 2 thousand. people affected by the daily average step count on the risk of premature death. It turned out that the magical border is not 10. steps as previously thought
- More information can be found on the TvoiLokony home page
Do we have to do 10 steps a day?
The effects of sports or even just regular walks are difficult to measure with numbers. But we make such attempts because this way it is easier to remember and plan your daily activities. However, the symbolic 10 the steps that we are supposed to take during the day are, as it turns out, a slight exaggeration. Much less is enough to improve health, as reported by ScienceAlert.
- See also: Walking is the way to health
How many steps a day? It is an individual matter
Many studies conducted by scientists in recent years have shown that taking more steps every day lowers the risk of premature death. It does not matter whether they are quick or slow steps, taken while walking, jogging or shopping in a supermarket. How many steps give us a ticket to a healthier life is an individual matter, but scientists are still trying to determine the optimal number.
In a recent study to investigate the issue, a team led by physical activity expert Amanda Paluch of the University of Massachusetts analyzed over 2 middle-aged men and women, from four different US cities.
The group, whose average age was just over 45, wore accelerometers that tracked their daily step count and intensity. The experiment started in 2005 and participants were followed up at regular intervals until 2018.
How many steps a day to take? Just 7 thousand.
Scientists after the research concluded that people performing at least 7 thousand steps per day were about 50 to 70 percent. lower risk of premature death compared to those who, on average, took fewer steps per day in the experiment.
The intensity of the steps alone had no effect on mortality. Just like whether the respondents took more than 7 steps. It just didn’t matter from a certain level of steps whether there were more of them. The researchers note, however, that each study group may be different and the results of these studies are not XNUMX% reliable.
– 7 thousand steps per day could be a great goal for many people who are currently not reaching that number, Amanda Paluch told HealthDay News, as quoted by ScienceAlert. “Step count is an easy-to-monitor measure, and increasing it is a good way to improve your health,” she added.
- Read: Orthopedist: we are made to walk. Do you have to do 10 thousand? steps a day?
New generation of devices, new research
According to physical activity researcher Nicole Spartano of Boston University, we can expect even more knowledge about how daily steps affect our health in the near future. This will be the result of new research using the latest generation devices that were not yet available in 2005.
“ It’s unclear to what extent steps measured on older activity trackers compare to steps measured by popular devices today, including smartwatches, pedometers and smartphone apps, ” Spartano writes in an expert commentary on the new research.
MyBand 4family is a pedometer, blood pressure monitor and heart rate monitor in one. You can buy at Medonet Market
Also read:
- Exercises for the thighs – advantages, types, diet. Examples of exercises for the thighs
- How much weight can you lose by walking?
- Hypertension is the “silent killer”. How to avoid it? Important discovery by scientists
The content of the medTvoiLokony website is intended to improve, not replace, the contact between the Website User and their doctor. The website is intended for informational and educational purposes only. Before following the specialist knowledge, in particular medical advice, contained on our Website, you must consult a doctor. The Administrator does not bear any consequences resulting from the use of information contained on the Website.
Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.