Another episode in the series “Dietician Responses”, in which we talked about steps and physical activity. How many steps should we take per day for health? Where did the mythical 10 steps come from? What activity should you choose at the beginning of weight loss? How to find motivation to exercise? All questions are answered by the nutritionist.pl, Natalia Nowak.
Previous episodes:
In the third episode of our podcast, we talked about insulin resistance. What are its symptoms? What could be the reasons? What should a person with insulin resistance not eat? What are the other recommendations of a dietitian?
In the second episode of the “Dietitian Responses” series, we asked nutritionist Natalia Nowak about hydration. Why do we need to drink water? How much water should we drink a day? Is 3 liters of water a day a myth? What can we include and what should not be included in our daily balance sheet? How much water can you drink the maximum? We invite you to listen.
The first episode of the new series “Dietician Responses”. Together with a dietitian, Natalia Nowak, we will answer a few important questions: – How many calories a day should we eat? – How many calories a day to lose weight? – How many calories do we burn a day? – How many meals on a diet? – What time is the last meal?
All episodes are also available on the Spotify platform: https://open.spotify.com.