How many servings of lycopene for prostate health?

We have known for a long time that eating tomatoes helps prevent prostate cancer. How much tomatoes really, or rather processed from them, to really prevent this cancer? Recent years’ research shows that 10 or more servings of tomato products per week reduce the risk of prostate cancer. Such amounts of the aforementioned preserves reduced them by 18%.

Lycopene is a powerful antioxidant

Prostate cancer is the second most common cancer among men, right after lung cancer. The greatest risk of the disease occurs in developed countries. In the UK, the diet and lifestyle of almost 2 were compared. men with this cancer out of 12000 healthy men between 50 and 69 years of age. The research showed that people eating 10 or more servings of tomatoes and tomato preserves per week had a lower risk of developing the disease. This effect is due to lycopene. It is a powerful antioxidant. May help remove toxins that damage DNA.

The head of these studies emphasizes the importance of lycopene, but points out that eating a varied diet rich in not only lycopene but also other ingredients is of great importance for men. the diet should also be rich in other vegetables and fruits. Dietary fiber is also important in this fight. These 3 elements: vegetables, fruits and fiber have proven cancer prevention properties. To counteract the disease, it is also necessary to maintain a healthy body weight. Obesity and lack of physical activity increase the risk of this cancer.

Where to find lycopene? Sources:

• tomatoes and tomato preserves
• red grapefruits
• arbuzy
• papaya
• red sweet pepper
• vegetable chips (dried vegetables)

And what is the awareness of prostate cancer in your homes? Do you take care of your men to counteract this dangerous disease? How many servings of lycopene products does your man eat per week?

Main photo is from: Photo credit: cogdogblog / Foter / Creative Commons Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)