Contents
In this article you will learn, among others:
- Are eggs healthy?
- What are the properties of eggs?
- How many eggs can you eat per week?
- Do you have to eat eggs?
Are eggs healthy?
Recently performed in China a study whose conclusions are clear: people who consume one egg a day have up to 26% lower risk of stroke than people who consume this product sporadically. In turn, researchers from Sydney, also this year concluded that eating up to 12 eggs a week did not increase the risk falling ill with cardiovascular diseases.
What are the properties of eggs?
Eggs are, yes, a source of cholesterol. And that’s what we fear the most. But we forget that apart from the cholesterol in the egg we find wholesome protein, vitamins and bioactive ingredients as phospholipids and carotenoids. And despite the undeniable fact that the eggs contain cholesterol, it appears that it does not significantly affect the magnitude of the value relating to cholesterol in the blood.
How many eggs can you eat per week?
Prof. Tadeusz Trziszka from Wrocław – a human being professionally dealing with eggs. Sam says he eats up to 30 eggs a week. On the question of how many eggs can be eaten per week answers for the weekly “Przegląd” as follows:
There is no limit to how much you want, you can eat as much – 20, 30 pieces per week. There is a huge amount of research in the world that tells about it, only by strange coincidence they do not get to the wide one the audience. The results of these studies are published in scientific journals and remain in universities.
When you eat an egg, it’s in the first two or three hours after consumption, we have the effect of a slight increase in cholesterol levels in blood. Then, after five or seven hours, it goes down and out aligns. It doesn’t matter if you eat one or ten eggs. The body reacts in the same way to other substances that we provide, for example, alcohol – after consuming it, we have it in our blood, then the body digests it and the alcohol level drops.
If someone has a tendency to build up cholesterol, it will be put off. But eating eggs can help here. My friend had a level of around 280 mg / dl of cholesterol, which is too much. I suggested that he eat two or three eggs a day for a month. He hardly did it, but he did. And cholesterol as a result after a month it dropped to 200-210 m / dl. [1]
Professor Trziszka is a definite egg lover. Interestingly, it is difficult to find an opponent of this product! All scholars agree that eggs should be eaten and not should be eaten limit, while the greatest opponents of eggs are vegans. They do not like eggs, however, not because they are not healthy, but more because of ethical reasons and ecological.
Do you have to eat eggs?
In the aforementioned study Chinese it has been shown that egg consumers (up to one eggs per day) had a 26% lower risk of hemorrhagic stroke, 28% lower risk of death from hemorrhagic stroke and an 18% lower risk of death from due to cardiovascular disease in general.
Moreover, it was observed a 12% reduction in the risk of developing coronary heart disease in people consuming eggs daily (estimated amount is 5,32 eggs / week), in compared to people who eat eggs very rarely or not at all.
Since we have already made up our minds appreciate eggs, it is worth adding that they are the source of all essential amino acids, and in one egg we will find no more than 80 kcal. A great deal for slimming, because they will keep you full for a long time, but also for people who want to eat healthily – due to the wealth of health-promoting ingredients. So let’s eat bless you, even up to 12 pieces a week – after all, science doesn’t lie.
And how many eggs do you eat per week? Do you eat eggs often? What form do you like to eat eggs the most?
Źródła:
[1] https://www.tygodnikprzeglad.pl/jajka-na-zdrowie-r…
https://www.sciencedaily.com/releases/2018/05/1805…
https://www.sciencedaily.com/releases/2018/05/1805…
Photos:
https://www.pexels.com/photo/slice-of-eggs-on-cakes-793785/
https://www.pexels.com/photo/food-meal-potatoes-tomatoes-22420/