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What you need to know
For everyone who cares about health, the issue of lifestyle and proper nutrition is very important. Wine is one of the most popular drinks, and scientists do not stop talking about even some of its benefits. But don’t forget about calories. The calorie content of wine is affected by the grape variety, the strength of the drink and the sugar content in it. The stronger and sweeter the wine, the more calories it contains. For example, dry wines have fewer calories, and red wines have more calories than white wines.
How many calories are in red wine?
Depending on the variety, red wines contain from 64 calories per 100 grams of drink. In dry wines, the average energy value is about 64 calories per 100 grams, while in sweet wines it reaches 100-150 calories per XNUMX grams.
Red wine promotes the absorption of fats, so a couple of glasses drunk at dinner will help digestion and will not harm your health.
How many calories are in white wine?
White wine has the lowest calorie content. White wine contains from 64 calories per 100 grams for dry wines and from 98 calories for sweet ones. It is dry white wine that is advised to be consumed by those who want to lose weight and are on a diet.
The benefits of white wines are not inferior to red wines. White wines contain acids that increase appetite, help digest food, and absorb protein and iron. Therefore, most of all the benefits of white wine are for food.
How many calories are in other types of wine?
Dessert wines
They are among the highest in calories. Due to the nature of production, they contain a lot of sugar, which affects the number of calories. White dessert wines contain from 153 calories per 100 grams, and red ones from 172 calories.
Fortified wines
Port wine, vermouth, Madeira and sherry. The calorie content of these varieties averages from 139 to 168 calories per 100 grams of drink.
Sparkling wine
The calorie content of sparkling wines also depends on the variety. Dry varieties, as mentioned above, are less high-calorie than sweet ones. On average, 100 grams of drink accounts for 88 calories.
Wine is one of the most low-calorie drinks, however, it is important to choose quality wine and control the amount you drink. And remember that the main task of wine is to bring pleasure.
Relevance: 21.06.2021
Tags: wine and vermouth