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If you’ve ever exercised with your friends, you’ve noticed that the calories burned on the smartwatch readings differed from each other, even though you were doing the exact same exercises. It’s no secret that there are also significant differences in terms of gender, and men usually burn more calories than women during the same activity. Why do different people burn calories at such different rates, even during the same workout? These six factors affect your score.
Metabolism – This name covers all the processes that go on in your body to turn nutrients into energy and fuel growth and development. It’s good to know that metabolism includes two parallel and very important phenomena:
- anabolism – chemical reactions that result in the formation of complex compounds that accumulate energy. It is a form of cellular metabolism responsible for the growth of body tissues.
- catabolism – chemical reactions that lead to the breakdown of complex chemical compounds. It is an energy-releasing reaction.
As you can see, metabolism is a much more complicated process than the proverbial burning of calories. Various factors affect how quickly or slowly you burn them at any given time.
Further part below the video.
The six factors that have the greatest influence on the number of calories you burn during a workout
Body weight
How much you weigh matters. Simply put, the more you weigh, the more calories you will burn in one workout. Why is this happening? Calories are just a measure of energy, so the more you weigh, the more energy you need to get your body moving. This means that a person who weighs more will have a higher energy expenditure when moving. The size of the body also determines how many calories you burn at rest for the life processes themselves. This is a very important element.
This variable is one of the biggest problems with losing weight. When losing weight, we simultaneously start to lose fewer calories during the same activities, which results in the weight stopping (plateau effect) or gaining again.
- Dietary supplement forte + fat burner for a perfect figure is especially recommended for people who want to lose excess kilograms and boost their metabolism
Muscle mass
This is the main culprit of gender inequality, but of course there may be times when a woman can boast better muscle mass. Generally speaking, the principle is very simple – during exercise, muscles use up a lot of energy, and therefore the more muscles, the more calories you burn
Someone with more muscle will burn more calories than someone who weighs the same but has less muscle. Muscle tissue burns more calories than fat tissue.
Biological sex
Men burn more calories at rest and during exercise than women. This is mainly due to the two previous points. First of all, men are usually bigger than women, they have more body weight. Second, they have more muscle mass. The difference is generally between 5 and 10%. Unfortunately, due to biological conditions, women will never have as low levels of fat as men.
Age
While most of us believe that our metabolism begins to slow down in our forties, scientists disagree. The metabolic rate does not have to decline in adulthood, but rather stabilizes between the ages of 20 and 60then begins to decline. However, we lose muscle mass with age. After the age of 30, you start to lose 3 to 5 percent. muscle mass for a decade. And less muscle means fewer calories burned – when you are resting and exercising. Of course, you can take care of your muscle mass through proper training.
- See also: A man starts to fall apart after forty? Doctors tell us how we age
Fitness level
The more often you do a certain type of training, the easier it seems, right? It doesn’t depend on your approach, but your body actually adapts to your specific movements and patterns. Overall, this is good news, and you can keep getting fit, run faster or longer, or lift heavier weights. However, it also affects the amount of calories you burn. As your body adapts to the training, you will burn fewer calories in the same exercise.
In order to optimally prepare the body for training, it is worth using the Trigger Point Ball FASCIQ® massage single ball, which is recommended for massaging the muscles of the thighs, buttocks, shoulders and chest.
Training intensity
It’s also possible that two people doing the same workout burn a different number of calories because they aren’t actually doing exactly the same activities. Each of us can practice seemingly the same exercises, but with a different intensity. Walking the same distance or making the same movements does not mean the same intensity.
Walking and running provide many of the same benefits, such as lowering blood pressure, reducing the risk of chronic diseases such as heart disease and type 2 diabetes, but energy consumption can vary considerably when traveling the same stretch of road.
According to experts, about 150 minutes of low-intensity activity per week is enough to bring many health benefits, including reduced anxiety, better sleep, lower blood pressure, increased cardiovascular capacity, and reduced risk or slowing progression of certain chronic diseases. The inclusion of more intense exercise in your activity will increase calorie consumption and further increase the above-mentioned benefits and allow you to reduce body weight more effectively. You can increase the intensity by applying loads, increasing the range of movements and their pace.
Remember, however, exercise has countless benefits beyond burning calories, so the most important thing is to find a workout that you will enjoy enough to exercise regularly!
We encourage you to listen to the latest episode of the RESET podcast. This time we were wondering why switching our thinking and acting to slow life is a real challenge? Why is listening to your needs so important? What will it do for us? You will hear about it below.