How many calories are in a banana?

Without exception, nutritionists recommend that their clients consume as much water as possible, as well as fruits and vegetables. As for bananas, doctors treat them with caution, since this fruit is quite high in calories.

However, the high calorie content of bananas is not a reason to refuse them altogether. Bananas can and should be eaten, but it should be done correctly.

What is the calorie content of a banana?

Different varieties of bananas have different calorie content. In addition, the calorie content of a banana varies depending on the form in which it is consumed. For example, banana chips are many times more nutritious than banana juice. Therefore, it is necessary to consider the calorie content of each product separately.

How many calories are in 1 banana without peel?

The question of how many calories are in 1 banana without a peel is of interest to many people. This is especially important for those who follow diets and seek to lose extra pounds.

So, the weight of one banana is on average 200 g, and 40-50 g goes to the weight of the peel. That is, in 1 banana without a peel, about 120 kcal. This is the calorie content of an unripe banana. Ripe or overripe fruit will be even more high-calorie, it contains about 180 kcal. If we compare the calorie content of a ripe banana with other foods, then it will be approximately equal to a boiled chicken fillet weighing 120 g.

dried banana calories

Dried bananas are even more caloric compared to fresh fruits and even overripe fruits. There are 100 kcal per 320 g of dried bananas.

One slice of dried banana weighs about 25-30 g, so just such a small piece can have a calorie content of 100 kcal.

It is very convenient to have dried bananas with you for a quick snack. They allow you to satisfy your hunger and give a good supply of energy. However, losing weight on such products will not work.

How many calories are in banana chips?

Banana chips are made from fresh fruits. They are cut into thin slices and fried in palm oil. Such products can be found on the shelves of supermarkets. Most often, in a package with banana chips, you can find other exotic fruits in dried form. The calorie content of such chips is very high and can reach 500 kcal per 100 g of product. In addition, there are very few nutrients left in banana chips compared to fresh fruits. It is impossible to lose weight by eating banana chips.

calories in green bananas

If bananas are unripe, then their peel has a greenish tint. Such fruits have a low calorie content, about 100 kcal per 80 g of the product. As a rule, all bananas for export are removed from the branches green. Otherwise, they will deteriorate during transportation. Unripe fruits are not consumed fresh, most often they are used to prepare various dishes.

In overripe fruit

An overripe banana is one that is covered with black spots. The more such spots on the peel of the fruit, the riper it is. The pulp of the fruit is very juicy and sweet, but their calorie content is high. There are about 100 kcal per 125 g of overripe fruit. Therefore, you should not get too carried away with them.

In banana juice

Banana juice is a low calorie drink. 100 g contains no more than 47 kcal. At the same time, all the benefits of bananas in juice are preserved. Therefore, people who monitor their weight should give preference to this particular drink.

It should be understood that a really healthy and tasty product can only be obtained by using a juicer. Buying banana juice in a pack, a person does not get a drink in its pure form. In such a product, the content of banana puree will be at least 30%.

How low in calories is a mini banana?

Mini bananas can often be seen on store shelves. Such fruits are collected in large clusters. They are also called baby bananas. These fruits are not inferior to their “brothers” in sweetness and juiciness, but their taste and smell are somewhat different. In length, the fruits do not exceed 12 cm.

The calorie content of one mini-banana is about 80-90 kcal. Interestingly, in those countries where bananas grow, it is the miniature fruits that people eat. Large bananas are fed to livestock.

Fewer Calories in Platano Green Banana

Platano is a type of banana that does not contain as much sugar as regular bananas. Therefore, they taste slightly sour. The peel of such fruits has a red or green tint.

Although Platano is rarely purchased in Russia, such fruits have a low calorie content – about 60 kcal. In exporting countries, this variety of bananas is not consumed fresh, they are fried or boiled.

What is the benefit of a banana?

Bananas, due to their high calorie content, are good to eat in the morning. It is an ideal product for breakfast, as it can be used to saturate the body with energy and nutrients. In the evening, it is better to refuse to eat bananas.

If a person is on a diet, then he needs to opt for Platano bananas, because they contain the least kilocalories.

Bananas are good to eat regularly for the following reasons:

• They contain a lot of potassium, which is necessary for the normal functioning of the cardiovascular system and the brain.

• Bananas contain tryptophan. Once in the human body, it is transformed into serotonin. This hormone is responsible for a good mood, normalizes the emotional background, allows you to relax and relieve nervous as well as physical stress.

• Bananas should be consumed by people who are engaged in heavy mental and physical labor. Only two fruits allow you to charge the body with energy for at least a couple of hours.

• Bananas can and should be consumed by people with diseases of the digestive tract. They can reduce inflammation in stomach ulcers and stomatitis. They are included in the menu of patients with enteritis, hypertension, atherosclerosis. Bananas are a permitted product for people with liver and kidney pathologies.

• With the help of bananas, you can strengthen the immune system, rid the body of toxins, and normalize the work of the nervous system.

• Bananas should definitely be included in your menu for people who want to quit smoking. Thanks to the B vitamins that are part of the fruit, you can reduce the negative effects of nicotine on the body.