Cook the whole merlang for 15-20 minutes. Cook pieces of whiting for 10 minutes.
How to cook whiting
Products
Merlang – 1 fish weighing about 0,6-0,7 kilograms
Salt – 1 teaspoon
Pepper – 1 teaspoon
How to cook whiting
1. Defrost the merlang, if it has been frozen, gut and rinse.
2. Put the whole fish in a saucepan, pour cold water so that the water covers the whiting with a margin of 1 centimeter.
3. Put the pan on the fire, add salt and pepper.
4. Boil the whiting after boiling for 15-20 minutes.
Delicious facts
– Merlang – it a small fish of the cod family, a distinctive feature – 3 bizarre dorsal fins. The fish is widespread in the Barents, Black, Aegean and Adriatic Seas.
– They are cooking whiting is very rare, usually preferring to stew or fry this fish. After cooking, the whiting meat becomes dryish, so boiled vegetables are perfect for a side dish.
– Calorie value whiting – 88 kcal / 100 grams.