Put soy meat in boiling salted water and cook for 10 minutes.
How to cook soy meat
After cooking, soy meat must be put in a colander and squeezed out the excess water with a spoon. After that, soy meat is ready for further heat treatment (stewing with vegetables, adding to soup) or eating.
Delicious facts
When cooking, soy meat increases 2,5-3 times.
The calorie content of soy meat is approximately 290 kcal / 100 grams, depending on the flavoring additives.
The cost of soy meat is from 35 rubles / 100 grams (Auchan store in Moscow, April 2014). This amount is enough to cook 450 grams of meat dishes.
The shelf life of dry soy meat is 12 months. Store boiled soy meat in the refrigerator for no more than 5 days.