Contents
Pollock is washed, cleaned from scales, large fish is cut into transverse pieces. Pollock is dipped in salted boiling water with spices and herbs, and boiled for 10 minutes. You can cook pollock in your own juice if you tie it tightly in a plastic bag before cooking.
How to cook pollock
You will need – pollock, water, salt, herbs and spices to taste
How to cook pollock in a saucepan
1. Wash pollock, peel off scales, cut off fins, tail, head.
2. Rip open the belly of the pollock, remove the insides without breaking the gallbladder.
3. Cut the pollock into several portions.
4. Pour water into a saucepan so that it completely covers the pollock, place on high heat, and let it boil.
5. Salt water, lower a few bay leaves, change the heat to medium.
6. Cook for 10 minutes.
7. Ready pollock take out their pans, transfer to a dish.
How to cook pollock in a double boiler
1. Peel pollock, gut and wash.
2. Place the pollock pieces in a steamer dish.
3. Pour water into the water container.
4. Cook pollock in a double boiler for 15 minutes.
How to cook delicious pollock in a double boiler
Products
Pollock – 700 grams
Lemon – 1 piece
Bay leaf – 3 leaves
Allspice – 3 peas
Onions – 2 onions
Dill – a few twigs
Salt – half a teaspoon
How to cook pollock in a double boiler
1. Wash pollock, peel off scales, cut off fins, tail, head.
2. Rip open the belly of the pollock, remove the insides without breaking the gallbladder.
3. Cut the pollock into several portions.
4. Cut the peeled onions into half rings.
5. Place the onion in an even layer in the bowl of a double boiler.
6. Pepper a layer of onion, put bay leaves.
7. Put pieces of pollock on the onion.
8. Wash the lemon, cut into thin slices.
9. Put the lemon slices on the pollock pieces.
10. Wash the dill, chop, sprinkle on the pollock.
11. Place the bowl in a double boiler and turn it on for 40 minutes.
How to cook pollock in milk
Products
Pollock – 2 fish
Milk and water – glass each
Carrots – 2 pcs.
Onion – 1 head
Cooking pollock in milk
Peel pollock and cut into cubes with a side of 1-1,5 cm, fry a little. Grate the carrots on a coarse grater, finely chop the onion.
Put fish, carrots, onions in layers on the bottom of the pan. Salt each layer. Pour everything together with water and milk, put, without interfering, on a small fire. After 20 minutes, the dish is ready.
Check out the recipe for pollock fish soup!
Delicious facts
Pollock is especially good for children, as it is low in bones. However, simply cooked (boiled or fried) pollock is not juicy and harsh, why it is better to cook it in a sauce (for example, in milk) or in a fish soup.
Calorie value Pollock (per 100 grams) – 79 calories.
Pollock composition (per 100 grams):
proteins – 17,6 grams, fats – 1 gram, does not contain carbohydrates.
How to cook pollock in a multicooker
Products
Pollock – 4 pieces
Onion – 2 onions
Carrots – 2 pieces
Lemon – 1/2 lemon
Garlic – 1 clove
Dry paprika – 2 teaspoons
Tomato paste – 2 tablespoons
Cream 15% – 200 milliliters
Vegetable oil – 4 tablespoons
Water – 50 milliliters
Salt and pepper to taste
How to cook pollock in a multicooker
1. Peel pollock, gut and rinse, cut into medium pieces.
2. Salt and pepper pieces of pollock, sprinkle with lemon juice.
3. Peel and wash carrots, onions, garlic. Grate the carrots, finely chop the garlic, divide the onion into four parts and cut into strips.
4. On the multicooker set the “Baking” mode and 30 minutes. Pour 4 tablespoons of vegetable oil into a multicooker container.
5. Put the container in a multicooker, warm it up for 1 minute. Put carrots, onions and garlic in a multicooker container, salt and fry for 15 minutes, stir occasionally.
6. After the time has elapsed, take out the container, put half of the vegetables in a deep plate.
7. Put pieces of pollock on top of the remaining vegetables, put the half of the vegetables on top.
8. Make a sauce from 200 milliliters of cream, 2 tablespoons of tomato paste and 50 milliliters of water.
9. Mix thoroughly. Add to fish with vegetables.
10. Select the “Extinguishing” mode and set 1 hour.
After an hour, the pollock in the multicooker will be ready.