Cook the sprat for 5 minutes after boiling. Sprat is boiled whole, even if it is relatively large, and placed in cold water or tomato juice. After boiling, handle the fish carefully so that it does not fall apart.
How to cook sprat soup in tomato
Products
Potatoes – 4 pieces
Carrots – 1 piece
Onions – 1 thing
Sprat in tomato – 1 can
Parsley – 2 sprigs
Dill – 2 branches
Green onions to taste
Vegetable oil – 1 tablespoon
How to make sprat soup
1. Cut the potatoes into cubes.
2. Boil water in a saucepan and add potatoes.
3. Cut onions and carrots into cubes, fry in vegetable oil for 8 minutes.
4. Check the potatoes with a fork, if they become soft, add the onions and carrots to the pan and cook for 5 minutes.
5. Put the sprat in the tomato and cook for another 5 minutes.
6. Put herbs in the finished dish and serve hot.
Delicious facts
– Basic useful material – calcium and phosphorus – are contained in the scales, ridge and bones of the sprat, so it is recommended to eat the fish whole and unpeeled. Sprat contains large amounts of omega-3 and other polyunsaturated fatty acids.
– From specific smell sprat can be removed by keeping it in a solution of vinegar and salt.
– A few can pickle, salt, make sprats out of it and fry in sunflower oil, including breading with flour.
– Sprat can be cooked in tomato or tomato paste for the winter, the cooking principle is very simple: for every kilogram of sprat, take 3 carrots, 5 tablespoons of tomato paste or 5 tomatoes, salt, sugar and spices to taste. Everything is stewed for an hour with minimal stirring, literally in 5 minutes a teaspoon of 9% vinegar is added, rolled up in jars and removed to a cold place.