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The duration of sleep is individual for everyone. To determine it, you need to assess your morning state. If you feel weak and lethargic, then this indicates a lack of sleep. If in the morning you feel cheerful, then the amount of sleep is optimal.
What does lack of sleep affect?
Not enough sleep affects not only the state of the figure, but also our psyche. Many studies have proven that anxiety, nervousness, hallucinations and stress are all consequences of lack of sleep.
Many studies have shown that healthy sleep affects the production of the hormones leptin and ghrelin. These two hormones are capable of suppressing appetite, which is the main fulcrum in losing weight (calorizer). If the body has an insufficient amount of the hormone leptin, then a person is prone to constant overeating. Ghrelin is able to increase appetite. With constant lack of sleep, its amount in the body increases, it is very difficult for a person in this state to control his appetite, hence the excess weight.
If you sleep a lot, will you surely lose weight?
To get a good figure, proper sleep is not enough. Excessive weight is an excellent physical activity alternating with rest. In addition, you need to take care of a good diet. During a night’s sleep, fluid from the body is evaporated. This happens through the processes of perspiration and respiration. Thus, excess weight goes away with liquid, but it is worth remembering that you need to drink at least 2 liters of liquid per day to avoid dehydration.
How long sleep do you need to lose weight?
Many studies have shown that there is no single answer to the question of How long to sleep. This is because 5 hours a day is enough for someone to feel great, and for someone not less than 12. The average number is 7 hours of full sleep. So that sleep only helps in losing weight, you should not overeat at night. You need to have dinner no later than 3 hours before bedtime.
Sleep is a universal medicine
After sleep, it is recommended to do exercises. This should be light exercise, up to 30 minutes long. Never drink coffee or other invigorating drinks before bed.
If you go to bed at the same time, it will be easier for you to wake up in the morning. In case you have a bad dream, you can drink an infusion of valerian or another herbal sedative (calorizator). You can also massage your eyes. This also contributes to faster falling asleep, healthy sleep and, of course, weight loss.