Immerse pangasius or as it is also called “sole” into the boiled water in a saucepan. Add salt, spices and herbs to the water to taste. Boil the water again and cook the fish for another 15-20 minutes. The fish will cook faster if you cut it into portions. A pangasius carcass or half-carcass is cooked for 20 minutes, and the fish cut into pieces is cooked for a maximum of 10 minutes.
How to cook pangasius
Products
Pangasius fillet – 2 pieces
Apple – 1 piece
Hard cheese – 50 grams
Salt
Pangasius in a saucepan
Cook pangasius in a saucepan for 20 minutes. If you cut the fillet into pieces, then faster – in 10 minutes.
Pangasius in a double boiler
Salt pangasius, put 1 fillet in a double boiler. Top with grated peeled apple and grated cheese on a coarse grater. Then put the second fillet on top. Cook the dish in a double boiler for 40 minutes.
Pangasius in the multivark
Cook pangasius in a multicooker for 40 minutes on the “baking” mode.
The calorie content of pangasius is 89 kcal / 100 grams.
Pangasius fish soup
Products
Pangasius fillet – 600 grams
Potato – 4 pieces
Carrots – 1 piece
Onions – 1 piece
Sweet pepper strips – several pieces (to taste and optional)
Greens (parsley, dill, basil, green onions or their mix) – to taste
Black pepper – 5 grains
Allspice – 3 grains
Ground paprika – 1 teaspoon
Salt – to taste
Vegetable oil – 2 tablespoons
How to make pangasius soup
Defrost pangasius fillet, wash. Pour 2,5 liters of water into a saucepan, put on fire.
Cut the pangasius fillet into small pieces and put in water. Salt. Cook over low heat, while skimming off the foam. Peel the potatoes, wash, cut into small pieces and add when the water boils. After 5 minutes, add the sweet pepper cut into strips. Chop the onion, grate the carrots on a coarse grater. Grind the peppercorns. Pour vegetable oil into the pan, add chopped pepper, fry for 3 minutes. Add onions and carrots, stir, fry everything until golden brown. 5 minutes before the soup is ready, add the fry and ground paprika. After 2 minutes, add the bay leaf, which must be removed from the soup when it is ready. Boil the soup for 12 minutes after boiling. Then remove the soup from heat and add chopped herbs. Your pangasius fish soup is ready!