How long fanesque to cook?
Cook Fanescu for 2,5 hours.
How to cook fanesque
Products
Pumpkin – 500 grams
A mixture of dried legumes (beans, lentils, peas) – 200 grams
Onions – 1 head
Garlic – 1 prong
Olive oil – 2 tablespoons
Peanut butter – tablespoon
Sesame seed paste – tablespoon
Milk – half a glass
Cumin – 1 teaspoon
Parsley – a bunch
How to cook fanesque
1. Cereals, if hard or old, soak for 4-5 hours.
2. Pour the mixture of legumes with 3 liters of water, place on the burner over medium heat and wait for it to boil, cook for 1-1,5 hours.
3. Peel the pumpkin from the peel and seeds, cut into squares 3 centimeters thick.
4. In a separate saucepan, cook the pumpkin over medium heat for 20 minutes until softened.
5. Pour water from a saucepan with pumpkin, rub pumpkin through a sieve or mash in a blender.
6. Peel and chop onions and garlic.
7. Pour olive oil into a saucepan, heat over medium heat, fry chopped onions and garlic for 5 minutes.
8. In a saucepan, put pumpkin puree, a mixture of boiled legumes with the water in which they were cooked, and cumin. 9. Cook the fanesca over medium heat for 15 minutes.
10. Dissolve the peanut and sesame paste in warm milk, pour the mixture into the fanesque and keep on medium heat for 5 minutes.
10. Wash and chop the parsley, decorate the soup with it in bowls.
Delicious facts
– Faneska – it traditional hot soup of Ecuador. Fanescu is traditionally cooked on Holy Week (the last and strictest week of Lent before Easter), at other times Fanesque is almost never tasted anywhere. It is forbidden to eat meat by fasting, the body is usually exhausted by the 7th week of Lent. Fanesca, containing several types of cereals and nutritious pumpkin at once, is designed to compensate for the lack of nutrients. In Ecuador, fanescu is allowed to be cooked with salted dried cod in milk, since Catholicism is widespread in Ecuador, which prohibits only meat during Holy Week. In Russia, where the fasting rules are stricter, fanesque is prepared without fish and sometimes without oil.
– AT traditional fanesque 12 types of cereals, according to the number of the apostles of Jesus Christ.
– Fanescu usually cook with the whole family, since there are many products and all of them must be thoroughly processed before cooking.
– Decorate fanesque possible by sprinkling with chopped roasted pumpkin seeds.
– Fanescu serve with lean pancakes, fried bananas, fresh herbs, fresh black bread, sliced avocado. In Ecuador, boiled eggs are allowed to be crumbled into soup.
– Real fanesca is a very thick soup such proportions: the broth in the soup is a third, and sometimes a quarter.
See more soups, how to cook them and cooking times!
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