How long can you take vitamin C

Vitamin C or ascorbic acid has been known to everyone since childhood. This vitamin, recognizable by its pleasant sourness, is often included in food supplements and multivitamins. Vitamin C has antioxidant and wound healing properties. Ascorbic acid improves the absorption of iron, which is necessary for the formation of hemoglobin in the human body.

Against the backdrop of the current situation in the modern world associated with the COVID-19 pandemic, this vitamin has gained particular relevance, as it helps to reduce the manifestations and duration of the clinical manifestations of many colds, including viral ones.

There are situations when an additional intake of ascorbic acid nutritional supplements is required, these are: excessive mental, physical stress, being outside in cold weather, indigestion, eating low in fresh vegetables, fruits, drinking alcohol, drugs, prolonged illness, viral diseases. But if you have allergies, kidney stones or other diseases, it is better to consult a doctor.

The intake of food supplements containing ascorbic acid is generally recommended for up to 7-10 days, other terms and conditions must be discussed individually with the attending physician.

Of course, following international recommendations, it is desirable to receive vitamin C in its natural form, with food, as it is fully absorbed by the body in combination with other useful microelements, fiber contained in fresh vegetables, fruits, berries, with such a familiar sourness. Especially valuable in winter are oranges, lemons, strawberries, black currants, as well as kale, Brussels sprouts, cauliflower, broccoli, spinach, sweet peppers, horseradish, parsley. By supplementing food with these products, we add life-giving energy to our body. It’s tasty and healthy!

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