Contents
Lingonberry is a useful medicinal plant, which is popularly called the “king-berry”. Many are interested in the question, lingonberries increase or decrease blood pressure. Due to the diverse biochemical composition, decoctions, syrups, infusions from berries and leaves save from many diseases. They normalize blood pressure, relieve headaches, fatigue, increase vitality, improve well-being.
Useful properties and contraindications of cranberries under pressure
Lingonberries are a natural healer that can cope with many diseases. The leaves tone up, relieve inflammation, disinfect and heal wounds, relieve fever, have choleretic and diuretic properties.
Lingonberries strengthen the heart, restore the functioning of the digestive, endocrine and nervous systems.
In folk medicine, lingonberries are taken:
- in the treatment of urinary diseases;
- to normalize blood sugar;
- with beriberi and with weakened immunity;
- for the prevention of heart disease;
- with hypertension;
- for the treatment of gastrointestinal, viral, colds and bacterial diseases.
An infusion of berries gives and restores strength, relieves headaches, irritation and fatigue.
And also lingonberries are used as follows:
- Cowberry water and dried berries help with gastritis and pancreatitis.
- Fresh fruits improve eyesight.
- Berry decoction is recommended for rheumatism, diabetes, internal bleeding and beriberi.
- A decoction of dry berries stops uterine bleeding.
- Due to the rapid removal of toxins, toxins and harmful decay products, lingonberries reduce weight and give a positive result during the diet.
Lingonberry has found wide application in cosmetology. A decoction is used as a rinse, as the plant restores the hair follicle, eliminates dandruff and solves the problem of hair loss. Face masks are made from fresh berries. They nourish, tone and restore the skin structure. And also prevent the appearance of age-related wrinkles and crow’s feet, improve the color and elasticity of the face, relieve inflammation and relieve acne.
Raises or lowers lingonberries blood pressure
Lingonberries contain a large amount of polyphenols and flavonoids. Due to this, the berry improves the functioning of the heart muscle, strengthens and increases the elasticity of blood vessels and capillaries, and lowers blood pressure.
Juice from fresh berries is useful in the early stage of hypertension. Since after the research, scientists have found that if you take lingonberry decoction for six months, there is a complete relief from attacks of hypertension. Therefore, lingonberries are indispensable for high blood pressure.
Due to the high content of magnesium, chromium and copper in fruits and seeds, the appearance of fatty plaques is reduced, the heart rate is normalized and the risk of stroke, aneurysm, heart attack and atherosclerosis is reduced.
How to cook lingonberries from pressure
For treatment, fresh, dried and frozen berries, decoction and infusion of fruits and leaves are used.
The easiest way to reduce pressure is to eat fresh or frozen berries. To lower the pressure, you need to eat 30-50 berries daily. After a few weeks, the pressure will stabilize, and health will improve.
There are many delicious and healthy recipes for lingonberries to lower blood pressure:
- lingonberry juice;
- baked berry tincture;
- leaf decoction;
- lingonberry juice;
- juice with honey;
- cranberries mashed with sugar;
- a decoction of flowers with stems;
- lingonberry tea.
Decoction of flowers
During the flowering period of lingonberries, flowers with stems are harvested. In 200 g of the collection, 1 liter of water is poured and boiled for about half an hour. Infusion for the night is left to infuse. In the morning, the broth is filtered and poured into a dark bottle. Take three times a day for 0,1 liters.
lingonberry juice
Half a kilo of berries is ground into a mushy state. Cowberry puree is filtered, the juice is poured into a bottle. Before taking, dilute with water in equal proportions. Consume 1 glass per day. If a pure drink is used, then 50 ml is divided into 3 doses.
Leaf decoction
60 g of dried leaves and flowers are poured with half a liter of boiling water. Leave for 60 minutes to infuse. The broth is cooled and filtered. Take 0,1 l three times a day before meals. The course of treatment is 30 days. The procedure is repeated 3-4 times a year.
Cowberry juice
You can use either fresh or frozen berries for this recipe. Grind to a puree state. 150 g of lingonberry gruel is diluted in 1 liter of water and 30 g of honey is added. Everything is mixed until the honey is completely dissolved. Morse can be consumed throughout the day, divided into equal parts.
Lingonberries grated with sugar
1 kg of fresh berries are poured with 150 g of granulated sugar and left until juice appears. The berries are ground with a mortar or in a blender. The finished jam is poured into sterile jars and put in the refrigerator for storage. It can also be stored in the freezer, but the defrosted product is not subject to secondary freezing.
Lingonberry tea
Leaves and flowers are used to make tea, as well as fresh, dried or frozen berries. Green tea, 60 g of fruits and 30 g of dried leaves with flowers are poured into a half-liter teapot. Brew for 10-15 minutes. At will, tea can be enjoyed both diluted and undiluted. Since lingonberries have a diuretic property, tea is drunk no more than 3 times a day.
Roasted berry tincture
1 kg of berries is divided into equal parts. One is placed in an oven preheated to 160 degrees and simmered for at least 2 hours, then the door is opened or the grill mode is turned on and left for another 2 hours. So that the berry does not burn, it is gently mixed. Juice is squeezed out of the second part. Then the baked berry is kneaded with a fork and combined with juice. Add honey and vodka at the rate of 30 g per 1 liter of juice. The tincture is taken twice a day before meals.
Cowberry honey juice
2 cups of berries are washed and carefully sorted. Squeeze out the juice and add 60 g of liquid honey. Stir until honey dissolves and take half a glass in the morning and evening.
How to take healing infusions
Before using a healing lingonberry drink, first of all, you need to consult a therapist. In order for lingonberries to reduce pressure, it is necessary to cook it correctly and follow the rules for taking it.
Lingonberry infusions take ½ tbsp. three times a day before meals. The course of taking the drug infusion is a month. If desired, the course can be repeated after 3-4 months. Since the berry lowers blood pressure, it can cause drowsiness, so the healing infusion must be taken with extreme caution by drivers.
With improper use of lingonberry drink, side effects are possible:
- Allergic reaction.
- Burning in stomach and esophagus.
- Heartburn.
- Cutting in the intestines.
- Diarrhea.
The effectiveness of lingonberries can be obtained only if the dosage is observed and there are no contraindications.
Restrictions and contraindications
Although lingonberries are a storehouse of vitamins, but like any medicine, it may have contraindications for use.
Berries should not be taken:
- hypotonic;
- people with irritable stomach syndrome and high acidity of gastric juice;
- with allergic reactions;
- women during the menstrual cycle;
- patients with cholecystitis and kidney stones;
- people with chronic liver disease.
Pregnant and lactating women, as well as people whose work is associated with increased attention and concentration, should use lingonberries with caution.
Conclusion
Lingonberries increase or decrease blood pressure – this question is asked by both hypertensive and hypotensive patients. But after reading the article, everyone found the answer to their question. When taking lingonberries, you must follow the rules of administration and dosage. And by choosing the recipe you like the most, you can not only reduce pressure, but also enjoy a tasty, healthy berry.