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How is fermented baked milk useful? Video
Ryazhenka is an original fermented milk product, the taste of which is familiar to many from childhood. Fermented baked milk is made from baked cow’s milk, to which lactic acid streptococci and acidophilus sticks are added. As a rule, this drink, which is most useful for children and adults, is not enriched with additional flavors.
Why is fermented baked milk useful?
Fermented baked milk is not only tasty and aromatic, but also incredibly healthy. One glass of this drink contains the daily intake of calcium and about a fifth of the total amount of phosphorus the body needs per day. Ryazhenka, like other fermented milk products, contains easily digestible protein. Regular use of fermented baked milk will improve appetite, normalize the functioning of the kidneys and the gastrointestinal tract, and accelerate metabolism.
Fermented baked milk will be an excellent end to a hearty meal, as it has a beneficial effect on digestion. The components that make up this drink have a beneficial effect on the skin, nails, hair, mucous membranes. The product is recommended for use by children, the elderly, pregnant and breastfeeding women. For ladies during menopause, it is extremely useful, as it can significantly alleviate symptoms.
100 g of fermented baked milk contain:
– 89 mg of ash; – 8 mg of cholesterol; – 4,2 mg of mono – and disaccharides; – 1,5 g of saturated fatty acids; – 0,9 g of organic acids; – 0,8 mg of vitamin PP; – 0,3 mg vitamin C; – 0,13 mg of vitamin B2; – 0,02 mg of vitamin B1; – 22 μg of vitamin A; – 0,01 mg of beta-carotene; – 124 mg of calcium; – 146 mg of potassium; – 92 mg of phosphorus; – 50 mg sodium; – 29 mg sulfur.
Doctors recommend including a glass of fermented baked milk in the daily diet for those people who have liver and gallbladder diseases
Ryazhenka is a fairly high-calorie drink, so people who are struggling with excess weight should limit their consumption or replace it with a less fat analogue called varenets. However, fermented baked milk can quench both thirst and hunger at the same time, so a glass of fermented baked milk can completely replace your snack. The calorie content of fermented baked milk is 57–67 kcal, depending on the fat content of the product.
Fermented baked milk can harm people with gastritis and stomach ulcers. The acid produced in this drink can speed up the inflammatory process.
Ryazhenka is a favorite national drink of many peoples. In Armenia they drink matsun, in Georgia – yogurt, in Egypt – leben. But all of them are essentially nothing more than fermented baked milk.
Fermented baked milk is unusually good as an independent drink, which can be consumed with fresh bun or thin lace pancakes. If you add fermented baked milk to the dough, then the baked goods will turn out to be lush and very tasty.
Ryazhenka as a cosmetic product
If you want soft and delicate skin, take a milk bath with fermented baked milk once a week. Fill the bath with water at a temperature of about 40 degrees, add a liter of fermented milk drink there. Immerse yourself in the bath and enjoy it for 10 minutes. After such a procedure, it is advisable not to wipe the skin, but to let it dry naturally. The beneficial effect of a bath with fermented baked milk will not be long in coming – the changes will be noticeable almost immediately.
A milk bath with fermented baked milk has a beneficial effect on the nervous system, helps to cope with stress
To heal the scalp and improve the condition of the hair, cosmetologists recommend making a mask of fermented baked milk. Fermented baked milk should be mixed with castor oil in a 1: 1 ratio and applied to the hair roots. If you want to enhance the effect, you need to put on a cellophane cap on your head. This mask should be kept for 2–2,5 hours.
How to make fermented baked milk at home?
Homemade fermented baked milk turns out to be more tasty and healthy than store-bought. Many people are frightened by the laboriousness of the process, but in fact, everything is not at all complicated. Take 1 liter of milk, some (preferably homemade) sour cream and a couple of tablespoons of sugar. Pour milk into an enamel saucepan and put on high heat. Once the milk has boiled, set the flame to a minimum and simmer the milk for an hour. The liquid in the saucepan should change to a light beige color. Add sugar if you want the drink to be sweet. Remove the pan from heat and refrigerate to 37 degrees. After that add 1-2 tablespoons of sour cream, mix everything thoroughly. Place a lid on the pot and place in a warm place. After 9 hours, homemade fermented baked milk is ready for use.
How to choose a delicious fermented baked milk?
If you don’t want to bother making homemade fermented baked milk, you can look for a ready-made drink in the supermarket. In order not to be disappointed in your choice, follow these rules:
– you should never take fermented baked milk that was on the shelves, and not in the refrigerator; – it is better to give preference to such a fermented milk product that is poured into glass bottles; – be sure to pay attention to the date of manufacture (the fresher the fermented baked milk, the more beneficial bacteria it contains) ; – make sure that the fermented baked milk contains no flavorings, stabilizers and dyes.
At home, before drinking fermented baked milk, pour it into a glass and examine it after a couple of minutes. In a high-quality drink, whey will separate, but its amount will not exceed 3% of the total mass of the product. The smell of fresh fermented baked milk should not be too harsh, and the taste should not be too sour.
In the next article, you will read about what anorexia nervosa is.