How, how much to cook red beets
Vegetables are healthy when they retain vitamins. Therefore, it is so important to cook them correctly. How to boil red beets so they retain their rich color and maximum benefits? There are ways, we will tell you about them in this article.
How to boil red beets for maximum benefits?
Cooking red beets correctly
At first glance, it seems that it is not at all difficult to cook vegetables for a side dish or salad. Throw them into the water and bring to readiness. But this rule does not apply with all products. Beetroot, or, as it is also called, beetroot, is quite capricious. Can be undercooked, turn white, lose taste.
To prevent this from happening, follow these simple rules:
- To preserve the maximum benefit and beauty of the vegetable, beets are boiled whole.
- Before cooking, the vegetable should be thoroughly washed with a brush, while neither the crown nor the tail is cut off.
- The root crop is placed in cold water, of which there should be quite a lot, brought to a boil, then cooked over low heat for about an hour.
- How much time to cook red beets will depend on the variety, size and age of the fruit. The larger and older, the longer, up to 3 hours. When cooking for a long time, do not forget to add hot water to the pan.
- To speed up the cooking of large root vegetables, they must be immersed in ice water 30 minutes after boiling. The heat will move from the edges to the center and the vegetable will cook quickly.
- To prevent the beet from discoloring during cooking, add a little vinegar or lemon juice to the water.
Boiled beets are an excellent side dish and component of salads. To prevent it from staining other products, you can slightly grease the chopped root vegetable with vegetable oil.
Cooking methods for red beets
In addition to standard cooking in a saucepan, there are other ways to heat beets. You can use kitchen appliances or an oven if you wish.
- In order not to stain the pan, the red root vegetable is boiled in a baking bag. This method is no different from the one described above.
- You can cook root vegetables in a slow cooker. First, they must be pierced through in several places with a culinary needle or a thin knife. Cooking time – 30 minutes at maximum power.
- It will turn out very tasty if the beet is baked in the oven. The fruits must be thoroughly washed and wrapped in foil, then put in the oven for 40-50 minutes. Do not unfold while the foil is hot.
- It is good to steam medium-sized root vegetables, otherwise it will take too much time.
You can choose any method of heat treatment. The taste of the finished product will be slightly different for each.
Red beets are one of the healthiest vegetables around. It is recommended with a lack of iron and vitamin C. In order to preserve its taste and medicinal properties, it is important to competently approach the culinary treatment.