Contents
Poles eagerly and often reach for multivitamin. One tablet contains a complex of vitamins and minerals necessary for proper development. As the producers promise, the composition is selected in such a way as to support the body’s work on a daily basis and restore its imbalance. However, is multivitamin supplementation a good solution? Is it worth taking a multivitamin?
There are thousands, if not tens of thousands, of preparations based on multivitamins on the Polish pharmaceutical market. They come in various forms – the most popular are, of course, coated tablets and capsules, as well as effervescent tablets, colorful gummies for children, fruit syrups and candies. Specific preparations are dedicated to children, adolescents, adults, women, men and the elderly. Producers compete in the diversity of multivitamin preparations, creating also unique forms for students, students, pregnant women, people living in constant stress, etc. Multivitamins are available in pharmacies, but not only – we can also find them in grocery stores, discount stores or gas stations .
Do you need a tonic for a baby? Medonet Market offers lozenges for children with vitamins and minerals (including vitamins C, E, B, iron, iodine and zinc). We also recommend the YANGO liquid multivitamin for children in orange flavor. If you want to provide your child with a complex of vitamins and minerals, order the NIGHT-EVERY-DAY – Terranova Multivitamin for children 4-12 years old.
Multivitamin – what composition should a good-quality preparation have?
Patients usually reach for a preparation with a multivitamin when they feel weakened, exhausted, irritable, their hair falls out, their skin is dry, and acne. Then they direct their steps to the nearest place where they can buy a multivitamin. Most people, however, encounter considerable consternation when they want to choose a good-quality preparation. There are so many of them that it is not really known which would be the best and which would actually help our body. It turns out, however, that a preparation with a multivitamin that will help one person does not necessarily benefit us as well. This is because we don’t really know how much vitamin we should supplement to actually feel the difference in how we feel. Therefore, before reaching for a multivitamin, it is worth carrying out check-ups or consulting a dietitian.
We recommend Hair, Skin, Nails – YANGO liquid multivitamin. Check the offer on Medonet Market.
Multivitamin preparations contain large amounts of vitamins and minerals, either of poor quality or too little. Many multivitamin supplements contain minerals that are mutually exclusive and weaken each other’s potency, so if you see that the preparation contains, for example, both magnesium and calcium, the best solution is to put it back on the shelf. On the other hand, if the multivitamin we choose contains iron, let’s check whether it also contains copper, which suppresses the effects of iron. It is worth knowing that for iron to be better absorbed, it should be combined with zinc and vitamin C, which will significantly facilitate the absorption of this element. The same applies to magnesium, the bioavailability of which is increased by pyridoxine, i.e. vitamin B6. In addition, a good-quality multivitamin preparation should contain all B vitamins, which work synergistically. When choosing a preparation with a multivitamin, pay attention to the quality of the product and the content of easily digestible ingredients, e.g. magnesium is best absorbed in the form of citrate, aspartate or lactate. Magnesium oxide and magnesium carbonate have a negligible bioavailability in relation to the above-mentioned forms.
For athletes, we recommend Sport Formula – YANGO Liquid Multivitamin, which is available in the promotion on Medonet Market.
Multivitamin supplements can be purchased differently for women and different for men. If you want to take care of your health comprehensively, we recommend: YANGO Multivitamin for women or YANGO Multivitamin for men.
You can buy a dietary supplement rich in vitamins with alfalfa at Medonet Market. You can also choose a multivitamin with mineral chelates and flavonoids in capsules.
Multivitamin – when to take?
First of all, you should watch your body. If we feel weak, tired or irritable, the best solution will be to carry out a morphology, thyroid tests, and to measure glucose levels. If we struggle with dry skin that we cannot moisturize in any way, our body may be struggling with hypothyroidism. However, dry skin can also be an omega-3 deficiency. Excessive hair loss may indicate a deficiency of calcium or biotin (vitamin H), which is involved in the transformation reactions, e.g. lipids also responsible for regulating the activity of the sebaceous glands of the scalp. Cracked blood vessels may suggest vitamin C deficiency. White spots appearing on nails are usually the result of insufficient supply of zinc and silicon. Cramps of the calves and eyelids may, in turn, indicate a magnesium deficiency.
Order YANGO liquid multivitamin today at Medonet Market Ultra, which you can buy at a discounted price. We also recommend Living Multinutrient Terranova – a supplement in capsules that provides the body with vitamins and minerals needed for the functioning of the body.
However, let’s not forget that there is no substitute for a healthy diet that includes at least three servings of fruit and vegetables a day. This significantly reduces the incidence of civilization diseases such as diabetes and hypertension. Of course, regular physical activity is also recommended, which will support the proper condition of the body.