How do you know if your donut is too large? Here are the standards for women and men

Overweight and obesity are the scourge of our times. Already more than half of adult Poles have excessive kilograms. Because of them, a person’s life expectancy may drop. How do you know if someone has an oversized belly button? What is the correct body circumference? When do you need to start worrying about your health and take steps?

1. The mantle on the abdomen can be made of two types of fat: subcutaneous and visceral
2. The abdominal meningitis is mainly caused by overeating, but also by stress, hormonal disorders or lack of exercise.
3. What you eat is crucial in the fight to drop the tire
4. Check your health. Just answer these questions
5. More information can be found on the Onet homepage

Mantle on the stomach – causes

Primary genesis belly bands may be different, but the immediate “culprits” are:

1. accumulation of subcutaneous fat,  
2. accumulation of visceral or visceral tissue.

The former is the fatty tissue that lies just under the skin. It is easy to grab it in the hand, pinch it. She is accused of promoting certain types of cancer and promoting the development of type XNUMX diabetes.

Visceral fat, on the other hand, is deep in the abdomen, underneath the abdominal muscles. It constitutes an average of 10-20 percent. total body fat in both men and women.

It’s the fat that’s underneath abdominal muscles and covers internal organs. It protects them from damage. It is worth mentioning that the amount of both types of fat varies from person to person depending on age. Menopause and andropause (to a lesser extent) and gender can have a significant impact here. Premenopausal women have more subcutaneous tissue and less visceral tissue. After him – the proportions turn in favor of the visceral one. By contrast, men are naturally more likely to accumulate visceral fat throughout their lives.

Primary causes abdominal ring there are, among others:

1. inadequate diet,
2. stress,
3. no movement,
4. problems with the endocrine system,
5. metabolic syndrome.

Further part below the video.

Adipose tissue and visceral fat

Visceral fat, while protecting internal organs, can also be dangerous if too much of it. It is an active participant in metabolic processes; it has the ability to produce not only hormones, but also inflammatory substances or cytokines (used to communicate with each other individual elements of the immune system). It can contribute to the development of diabetes and increase the amount of bad cholesterol at the expense of good cholesterol. Moreover, it promotes the development of inflammation throughout the body, which leads to many diseases.

A large donut and the wrong diet

The most common cause of a large belly band is poor nutrition. Every thing that is eaten has an effect on our body. Carbohydrates (including sugar) are converted into simple sugars and those into blood glucose. It circulates in a person’s body. With the help of the hormone insulin, the brain decides how much glucose to use and how much to store as glycogen.

1. There are two types of fat on the belly. How can I get rid of them?

The glycogen stores are finally filled and the excess glucose is converted into fats (triglycerides). This is where it is created belly button. By consuming, for example, white flour, the consumer causes the concentration of glucose and insulin to immediately increase in his body. Digestion progresses rapidly and levels of these substances drop rapidly, so the person feels hungry again after eating them. A closed circle is formed.

A large belly button and stress

Stress is credited with having a negative impact on the body, including the development of various diseases. It increases to some extent a tire on the belly. It can be triggered by minor everyday problems, but also by large individual events, even memories of days gone by, or the anticipation of unpleasant accidents in the future. Chronic stress and the feelings it causes are sometimes confused with the feeling of hunger.

A crisis situation requires the discharge of accumulated feelings. Sometimes it is through eating when there is no way or ability to do anything else, such as being willing to exercise. Eating helps for a short time, then problems return, and with them comes the abdominal wall.

Large abdominal ring and no movement

Not getting enough exercise is another cause of a large belly band. A sedentary lifestyle has unfortunately become the norm in recent times. Working at a desk or remotely at home, commuting everywhere by car, passive rest in front of a TV or computer, etc. – these things make the body lack the effort necessary for well-being. Playing sports can not only change the body and reduce it the abdominal ring, but also reduce the risk of death and prevent many diseases.

1. Thyroid abdomen – what is it and how to get rid of it?

Large waist circumference and hormonal balance

Genes may contribute to the predisposition to gain weight and, consequently, to overweight. FTO is one of the genes whose mutation will increase the risk of obesity. However, it is worth remembering that by themselves they will not lead to additional pounds and big belly. Reasons include other factors as well, such as caloric expenditure being less than consuming calories.

Hypothyroidism leads to endocrine disruption. In this condition, exercise is sometimes difficult; there is also constipation. Consequently, it may appear big belly. The causes of a deficiency of thyroid hormones slow down the metabolic rate, which, when combined with eating too many calories, often leads to overweight or even obesity.

You can find out what is causing obesity in your case. The test package for the causes of obesity is performed from a blood sample. It helps to establish the basis of obesity, as well as to recognize the metabolic syndrome and assess the risk of its complications. You can buy it HERE

A large donut and the metabolic syndrome

The metabolic syndrome (syndrome X) is a set of symptoms that prevent you from losing weight and cause the meninges to form. The symptoms include, first of all:

1. insulin resistance (it works ineffectively and receptors do not respond to it, so the pancreas secretes more of it, which results in too much of this hormone in the body),
2. fatty liver,
3. unnatural hunger and craving for carbohydrates,
4. great fatigue.

Waist circumference – the norm

What is the waist circumference standard? How do you know if you have a charge a large donut? It’s simple – just get a tailor’s tape measure and measure the waist slightly above the navel. According to specialists, the correct size for ladies should not exceed 80 cm. If a woman is between 80 and 87,9 cm, she is overweight. Above 88 cm, obesity is already noted. The man should be up to 94 cm. She is overweight between 94 and 102 cm.

1. Which foods stay in the stomach the longest?

Another criterion is the WHR index (waist-hip ratio), which is the ratio of the waist circumference to the hip circumference. You need to measure these two places on your body and compare them. To do this, divide the waist circumference in centimeters by the hip circumference. If the ratio of these values ​​is greater than or equal to 0,85 in women and 1,0 in men, it means, according to WHO (World Health Organization), abdominal obesity. In this case, the abdomen is already clearly visible.

Large donut – symptoms of abdominal obesity

What are the symptoms of too much mantle on the stomach? Does it have a negative effect on the whole body? Yes of course. Sometimes you can already see with the naked eye signs such as:

1. pouring out belly
2. difficulty moving
3. short breath
4. posture defects,
5. a history of stroke, sometimes resulting in paralysis or numbness of the face or limbs. 

Such effects of possession may be invisible to the eye large tire how:

1. rectus abdominal muscle dehiscence,
2. stress urinary incontinence,
3. tumors,
4. sleep apnea,
5. metabolic disorders,
6. hypertension,
7. heart diseases,
8. second degree diabetes
9. hormonal dysregulation,
10. nonalcoholic fatty liver disease.

Too large tire – what can be done?

Fighting overweight and obesity is very difficult, because you need to change your habits, which have been cultivated for decades. You should focus on individual successes, that is, set a short-term goal and not look too far into the future. You have to make a plan for the day. Activities are focused on three areas.

1. An appropriate diet that is worth implementing for a long time. The selection criterion cannot only be the taste of the food. At first, a person’s taste buds are not used to any other type of food than before. If you have too large a donut, it is worth preparing food yourself. You have to try to make basic products (e.g. vegetables, fruit, nuts) as least processed as possible. You have to bet on more raw materials. Thanks to this big belly it will decrease quickly. Be sure to set aside sugar (hidden in ready-made food, bottled fruit drinks, etc.) and replace it with fruit.
2. Daily movement is beneficial to get rid of the large tire, because it makes it, among others, The lymphatic system will function properly, collecting and removing waste products or toxic substances. At the beginning, they do not have to be very difficult or exhausting exercises, just a walk with e.g. ascents, yoga, stretching exercises.
3. It is worth changing the negative pattern of beliefs into optimistic thinking; you have to love your body, no matter what it looks like. They should be viewed as a system that always strives for balance and helps it to achieve it.

Large donut – summary

Overweight is a scourge today, resulting from the high availability of cheap and nicely packaged food. There comes a time when you no longer fit into your favorite clothes. How do you know if you have a charge a large donut? Measure the waist and check the circumference of the body at this point. It should not exceed 80 cm for women and 94 cm for men.

If it does, it’s time to reduce it unnecessary adipose tissue, keeping in mind that only slowly losing weight will be healthy. It is not worth trusting “miraculous” measures that promise to lose 10-15 kg in a month. Today is important. Even if you deviated from the dietary rules you set for yourself yesterday, only today matters. It is also worth checking if there are any diseases at stake that may prevent you from losing weight.

At the same time, we encourage you to listen to the latest episode of the RESET podcast. This time we were talking about breathing. Breathe with your mouth or nose? How To Get Rid Of Bad Breathing Habits? What is breath re-reduction and how does it affect our mental and physical health? You will hear about this and many other aspects of breathing below.

Also read:

1. Is it true that green tea has weight loss?
2. Cinnamon water – recipe and properties. Why is it worth drinking it when we care for our figure and health?
3. Eight healthy foods for weight loss. How to support the loss of unnecessary kilograms?
4. How much weight can you lose by walking?
5. Why are you on a diet and not losing weight? Reasons for the lack of weight loss effects