How do the splits? 12 flexible Rostovites

The secret of success. I have been doing half-dance for five years.

How do you like to relax? In winter I go snowboarding, skiing, skating, and in summer I ride a bike. I love to travel, meet new people. And, of course, spending time with my beloved young man, who supports me in everything and goes in for sports himself.

What else do you want to learn? Of course, I want to be successful in half-dance both as a dancer and as a coach. Improve your level, overcoming fear and achieving new results.

The secret of success. I have been dancing since childhood. I am a member of a team that has repeatedly become the winner of All-Russian and international competitions, in May 2016 they took third place at the All-Russian Student Spring. Dance directions and stretching instructor.

How do you like to relax? I prefer sports holidays, trips to the mountains, also to cities with an interesting history and beautiful views.

What else do you want to learn? I am planning to master yoga courses and stretching in the air.

The secret of success. In elementary school, she was engaged in rhythmic gymnastics for several years. I remember that stretching was easy for me, without strain. However, due to injury, classes had to be interrupted. Later, at a more conscious age, I was engaged in various types of fitness, oriental dances, salsa, flamenco, choreography … At the institute I taught aerobics for about a year. Once I was attracted by sports ballroom dancing and our love with them lasted about 7 years. Then I started attending yoga classes. I tried myself as a yoga teacher. I go to a fitness club and do small group stretching.

How do you like to relax? The best vacation is a trip to the mountains with your beloved husband. And I also like gatherings with girlfriends in vegetarian cafes, joint trips to the bathhouse, board games in excellent company. Sometimes I like to hang out with a book. In the warm season, I love to go out into nature. This is a real thrill and relaxation for the brain.

What else would you like to learn? The plans are to undergo preparation for a yoga teacher’s course. I would like to try yoga on air canvases, in general, to get acquainted with weightlessness. In my opinion, plastic surgery and stretching for a girl is a very important aspect. Both gait and movement change, not to mention mood and self-esteem!

The secret of success. There are not so many successes, but they are still there: a toned body, good stretching, the presence of muscles and a dozen well-honed elements on the pole.

My love for sports was not accidental: I always did it, but without much enthusiasm. Once I came across photographs of a girl on a pole, in fact, this is how it all began. Exactly two years since all my free time has been devoted to half-dance.

How do you like to relax? In sports.

What else do you want to learn? I would like to try myself in new directions, for example, semi-exotic. Now I am working on this.

The secret of success. From the age of seven she was engaged in pop dances, she began to actively stretch from the age of 17. Before that I sat on only one twine. During the year, I developed other types of splits and stretched my back. Currently I am a laureate and winner of dance festivals, performing solo, teaching children.

How do you like to relax? Actively. Recently I jumped with a rope – I liked it very much. In the summer I tried to get behind the wheel of a motorcycle. Inexpressible feelings!

What else do you want to learn? I am planning to fly a hang-glider in the spring. I also want to be more active in training in the gym – working with weights is still very effective. Plus I plan to take some acrobatics lessons to learn a few tricks. It always looks spectacular in dance!

The secret of success. From the age of 6 she was engaged in dancing. From the age of 20, she became interested in the fitness industry. Master of Sports in sports ballroom dancing.

How do you like to relax? Travel to new countries.

What else do you want to learn? I would like to learn how to ski and surf.

The secret of success. I’ve been doing pole acrobatics for two years.

How do you like to relax? At home on the couch, or in the twine. In my spare time I teach stretching.

What else do you want to learn? Parachute and swim. In a healthy body healthy mind!

The secret of success. From the age of 11 I have been engaged in equestrian sports, since the age of 13 – athletics, I go to the gym. I achieved stretching at home, I really wanted to do gymnastics.

How do you like to relax? Horse riding is very relaxing.

What else do you want to learn? I would also learn to sing and dance, learn more than four foreign languages.

The secret of success. She started playing sports and dancing at the age of three. Candidate for Master of Sports in Rhythmic Gymnastics and Karate. Recently I have been doing karate, ballroom dancing. Doesn’t match very well, but I try.

How do you like to relax? Actively! I like to go to the coast, swim a lot, walk in the mountains. I have a rest from study and work in the gym: sports or dance.

What else do you want to learn? I am mastering skiing.

The secret of success. She was engaged in rhythmic gymnastics from the age of 4, and from the age of 12 – in sports acrobatics. Now I am engaged in cheerleading at DSTU in the “Grand” team. Candidate Master of Sports in Cheerleading.

How do you like to relax? I try not to rest, and if I do, I spend time with my family.

What else do you want to learn? I want to learn everything that will bring me closer to my goal or dream!

The secret of success. From the age of three – rhythmic gymnastics, then pop dancing and cheerleading. Candidate for Master of Sports in Rhythmic Gymnastics. As part of the Grand team – the champion of the I All-Russian Beach Games in Sochi in 2016.

How do you like to relax? I love walking around the city and home evenings with a book.

What else do you want to learn? I would like to jump with a parachute and learn Spanish and Chinese.

The secret of success. Seven years of dance experience in contemporary dance. Finalist of the World Cup, medalist and winner of the international dance forum, multiple winner of competitions in Rostov and the region. Founder and leader of the No Exсuse dance group.

How do you like to relax? I love outdoor activities, mainly travel, preferably in a large company of students and friends.

What else do you want to learn? I always wanted to try equestrian sport.