Actors, musicians, celebrities practically have no room for error. Each of their wrong steps, any of their transformation immediately becomes the property of the public. For millions of fans, the figures of idols become the standard. And, of course, after childbirth, the looks of the fans rush with interest, how they will cope with this difficult period in a woman’s life – they will “float”, gaining weight, like many ordinary people, or still, having gathered their will into a fist, they will keep themselves in shape …
We will tell you how you lost weight after famous mothers, so that the secrets of beautiful figures are available to you.
Angelina Jolie
The beauty Angelina believes that the recipe for losing weight after childbirth lies in breastfeeding – in fact, breastfeeding “requires” a woman 300-400 additional calories per day, and this is a full-fledged additional snack. After completing breastfeeding, Angelina Jolie returned to her usual diet – raw.
Victoria Beckham
Victoria is a mother of four children, many women want to be like her. Always in great shape, Victoria does not hide that she uses the “five handful” diet. This diet is based on eating five meals and avoiding sugar. Also, in the life of the Beckham family, sports are always present – for Victoria it is Pilates and regular physical activity.
Kate Middleton
The prince’s wife managed to lose weight quickly after giving birth due to the lack of assistants (Catherine mostly coped with the baby and the household on her own), as well as breastfeeding. And the Duchess was also fascinated by the raw food diet. She practices one raw food day a week, planning to increase the proportion of minimally processed foods in her diet over time.
Uma Thurman
Uma Thurman settled on a Japanese diet – the principles of this diet are close and understandable to her. You can try this uncomplicated meal based on steamed fish and meat, boiled rice, soup, tofu, fresh vegetables and legumes. So that the skin is also toned, the actress does not ignore sports either – after all, only in the tandem nutrition + sports can you achieve amazing results and quickly return to the set.
Salma Hayek
Salma from sports prefers active swimming and devotes a lot of time to this activity. Of course, the food of the actress is also specific – this is the Mediterranean diet. If you also love seafood, vegetables and fruits and your baby does not have allergic reactions, try getting back into shape after childbirth with this diet.
Shakira
The bright pop singer appeared on the cover of the popular gloss in a bikini just 6 months after giving birth. Its secret is in a diet that excludes carbohydrates, mostly fast ones. And Shakira prefers the zumba dance program to sports – incendiary and effective!