How Can I Deal With Diabetes?

Diabetes mellitus is a dangerous disease, if ignored, it can lead to serious complications. Preventing the effects of diabetes is not as difficult as you think. See what rules to follow to control the disease!

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1/9 Glucometer

Measuring your blood sugar daily is important in managing your diabetes. Each time you should write down the meter result in a special notebook and show it to the attending physician. The determination of blood sugar (glycemia) plays a fundamental role in the diagnosis and control of diabetes. This test should also be regularly performed by healthy people. Find out why… Read Blood Sugar! photo of BE&W

2/ 9 Control your weight

Correct body weight allows you to maintain the sugar level at the right level. Type 2 diabetes can reverse when an obese person loses weight Read more about the facts and myths in diabetes!

3/ 9 Control your blood pressure

Lowering blood pressure promotes the prevention of heart disease and strokes – diseases that are particularly prone to diabetes. What do you know about diabetes? photo of BE&W

4/ 9 Control your stress!

Stress releases hormones, which include increase blood pressure and sugar levels. Lack of sleep and dysregulation of the biological clock promote abnormal insulin production by the cells of the pancreas. Read more in Cukrzyca likes to hide!

5/ 9 Do sports

Movement, gymnastics, jogging make it easier to lower blood sugar and lose unnecessary kilograms! Read more about hypoglycemia!

6/ 9 Look after your eyes

Blurred vision may be a symptom of diabetes. Read more in The Bitter Truth About Sweet Eyes!

7/ 9 Take care of your teeth

Diabetes often have dental problems. Treatment of periodontitis is a factor that can help prevent diabetes complications.

8/ 9 Diabetic foot

One of the most common (6 to 10% of patients) and most dangerous complications of diabetes is the diabetic foot. About half of the leg amputations performed in Poland are its consequences. Read more in Avoid complications! photos of BE&W

9/ 9 Diabetes in pregnancy

Gestational diabetes can be very dangerous for both mother and baby! Read more…

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