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How Beyoncé lost weight: favorite diets of the star
She has seductive forms that the whole world is talking about. But there were moments in Beyoncé’s life when she had to lose weight for projects and movie roles. Once the singer managed to lose 10 kg in a matter of days! The editorial staff of Wday.ru collected the iconic Beyoncé diets and asked the expert what is worth repeating and what is not.
After getting married, Beyoncé relaxed a little and stopped controlling her diet, allowing herself such weaknesses as fast food and beloved donuts. The singer has admitted more than once that the first step to a diet was her role in the film “Dreamgirls”. The Lemonade Diet is known as the Master Cleanse Weight Loss Diet.
Diet principle
One and a half liters of mineral water, juice of one lemon, natural maple syrup that does not contain sugar, and a pinch of ground red cayenne pepper. It turns out such a fat-burning “lemonade”, which should be enough for a day, a glass every three hours.
Also, the diet includes laxative tea in the morning and at night.
If it gets really bad without food, the diet allows a soup of celery, cabbage and leeks. Whisk the ingredients in a blender and drink like a cocktail.
Beyoncé in Dreamgirls (2006)
Beyoncé followed this diet for 30 days before filming. Her willpower is iron! But how much such a diet will affect your stomach, we learned from the specialist of the EXTRA-EXTRA Beauty Center, osteopathic massage therapist and nutritionist Natalya Yarina.
Osteopathic massage therapist, body shaping specialist
– Numerous studies do not recommend this method for the treatment of obesity. With prolonged fasting, changes occur associated with impaired liver function, loss of proteins by various organs, our expert explained. – Gradual weight loss, achieved not by prolonged fasting, excluding various types of proteins and fiber from the diet, but by complex treatment (low-calorie diets, adherence to a diet, exercise) is much safer and safer for health.
Diet principle
Salt should not be consumed during the regimen. IN ration includes cereal porridge, five times a day, three tablespoons.
Diet result: up to minus 6 kg per week. As a bonus – cleansing the body and restoring metabolism. And the weight will return back much more slowly than in other cases. But it is almost impossible to hold out on such a complex diet. And how, when there are so many goodies around?
– Before starting such a diet, you need to consult with your doctor and check if you are allergic to gluten (you need to do a medical test). Such a diet is prescribed for people who suffer from morbid obesity. In addition, when dieting on porridge, a person should drink 1,5–2 liters of water per day. After fast diets, the weight quickly returns, – says Natalya Yarina. – Restricting types of food, and not calories and unhealthy fats provokes cravings for certain foods, and the person begins to constantly think about food. An unbalanced diet based on the consumption of carbohydrate foods alone changes body composition. Muscle mass will go away, and body fat will increase with each weight gain.
The singer spoke about this diet in one of her interviews.
Diet principle
The diet includes seafood, fresh green vegetables, fish, tomatoes, olive oil and salad. You can also add various cereals. Fruit, chocolate and biscuits are strictly prohibited.
This is the least rigid diet. But the result will not be as effective as in previous cases.
– Such a diet is the most balanced, low-calorie, as it includes balanced foods. A person will not experience stress with it, so the weight will not go away as quickly as with the aforementioned diets.
It will not harm the body, but, on the contrary, will even give rejuvenation! The most important thing is to control the liquid consumed per day (you must try not to exceed 1,5 liters). With the correct regimen of food consumption (5 meals a day) and exercise, it is safer and safer for health.
The last diet that Beyoncé talked about is the Harvey Pasternak diet, who is one of the most famous trainers of Hollywood stars.
Diet principle
A personalized meal plan that includes proteins, fats and carbohydrates. Dishes should be cooked for no more than five minutes. And the most important thing for those who find it difficult to deny themselves tasty treats: it is allowed to eat a donut or hamburger, but not more than one harmful product per day. Compared to previous Beyoncé diets, this is practically a holiday! The diet is five times a day. We add 20-minute exercises or the gym to the diet.
– Balanced diet. If carbohydrates are consumed in the morning, they will be fuel for the body, which is consumed during the day, and exercise for the brain.
But, of course, I would not allow eating a donut and a hamburger, since they exceeded the calorie requirement. It is better to advise coarse cereal products. And in no case should you eat fried flour products.
A few years ago, a celebrity underwent liposuction. But even that did not make her go all out and eat whatever she wanted. Moreover, according to Queen B, she decided on the operation because of health problems. The fact is that she has a slow metabolism, she is prone to diabetes and obesity.
Now the singer works with a nutritionist and a chef who prepares dishes from the PP menu. In addition, the star continues to play sports and maintain a healthy lifestyle.
How Beyoncé lost weight and gained weight
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