The coronavirus is known to be especially dangerous for the elderly. The experts shared simple tips to help reduce the risk of infection.
Not so long ago, the Russian Ministry of Health reported that for the elderly, coronavirus infection can be especially dangerous. This is primarily due to a weakened immune system and the presence of chronic diseases. Healthy Food Near Me learned from experts how to help adult relatives avoid infection.
So, the famous doctor Natalya Zubareva shared her opinion with us:
“The main thing that we need to know is that we are simply faced with something new, but this does not mean that it is too dangerous, because a much larger number of people die from the already common flu, and still at risk aged people. Most likely, another 3 months will pass, and a vaccine will be invented.
In the meantime: wash your hands, don’t hug or kiss strangers, eat right (stop buying sugar in packs, it’s better to buy buckwheat and toilet paper), prevent any seasonal or “new” viruses, think positively. And this crisis will pass, we have already experienced a lot of similar things, ”assures Zubareva.
For prevention, the doctor recommends using essential oils. Sprayers can be placed in rooms where people are most often. “The most effective oils for spraying at the moment are eucalyptus, tea tree oil, orange, pine needles,” advises Natalia. They can even be added to the water you use to wash your floors.
Of course, in such a difficult time, you should also think about nutrition. Since the immune system of older people is weakened, they should remove from the diet everything that can affect it negatively: sugar and simple carbohydrates. Foods containing fiber and medium chain triglycerides should be added to the diet. By the way, their main sources are coconut oil, coconut milk and the pulp of these fruits.
As for vitamins, Natalia advises drinking echinacea, propolis, black elderberry syrup and zinc. And do not forget about vitamin C (500 mg per day for adults) if there is no allergic reaction to it.
Like everyone else, older people need to treat their hands with an antiseptic. If it is difficult to get them, then, according to the doctor, even ordinary vodka can be used.
Also significant is a positive attitude. “No matter how trite it may be, but with the help of“ incorrect settings ”we can arrange any disease for ourselves, including a viral one. It is very important to connect your consciousness to the correct “collective mind”, which is tuned to the positive, and not to destruction and destruction, “says Natalia.
Yulia Borisovna Sergeeva, chief physician of the City Polyclinic No. 180, first of all recommends telling the elderly family members about the main signs of coronavirus disease, advising them to use antiseptics and disinfecting wipes if it is not possible to wash their hands.
It is important to convince them that if they feel unwell, the doctor should be called at home, and not go to the clinic on their own.
In addition, older people should refrain from visiting crowded places and spend more time at home.
If you still need to go outside, then it is imperative to put on a medical mask and do it right. Protective masks can be of different designs; there are those that serve 2, 4, 6 hours – they differ in cost, since different impregnating antiseptic agents are used in their production. In any case, you cannot wear the same mask all the time.
Make sure that your loved one has enough food and medicine, if necessary, arrange home delivery by courier. At the same time, it is imperative that in the grocery basket of older relatives there are fresh vegetables and fruits.
And, of course, call your loved ones more often, ask about their well-being. After all, minimizing contacts does not mean that you should forget about each other.
We wish our seniors and friends good health!