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The gym of love: what is it?
In Japan, geishas have been practicing this aphrodisiac gymnastics for centuries and train their “red lotus” (their vagina) to strengthen their partner’s orgasm. Today, the followers of the Chinese Sexual Tao and all those who want to increase their erotic sensations tenfold are followers of the gym of love.
Strengthen the perineum for more pleasure
The principle of the sexual gym is simple, you just need to work the muscles of your perineum, also called the pelvic floor. These muscles are stretched between four points: the pubis, the sacrum, and the two bones of the pelvis. However, they are often too fragile and insufficiently toned. This is why Dr. Kegel, an American gynecologist, invented in the 1940s, a series of exercises to strengthen this area. Strengthening your perineum allows you to become more aware of your bodys and its sexual organs, and lift your inhibitions. The more a woman develops the muscular strength of her vagina, the more easily and quickly her orgasm will occur, and the more her sensations of pleasure will be intense. By learning to contract the inside of her vagina during sex, a woman will be able to better grip her partner’s penis and therefore increase her pleasure tenfold. Quick results are obtained with just a few minutes of daily exercise. Be careful, don’t get confused about the muscles, it is not a question of tightening the gluteal muscles but the perineal floor. To target the movement, start urinating and try to hold back by blocking the stream. During this time, no other muscle should move: neither the abs, nor the glutes, nor the quadriceps of the thighs. This stop-pee exercise can be used as a test to become aware of this musculature. But do not repeat it too much at the risk of poorly emptying the bladder and developing urinary tract infections. Once this movement is well understood and integrated, it is enough to reproduce it without urinating and to do 3 to 10 sets of 10 contractions several times a day. The more you practice, the faster your muscles will tone! Try to keep your muscles tight for at least 5 seconds, the movement will be more efficient and you will gain strength. In addition to these basic exercises, American sexologists offer movements of the pelvis and lower abdomen that can help control arousal. Stretched out, feet apart, lift your buttocks off. Make the pelvis and hips undulate, tucking in the stomach, continuously and sensually. Caress yourself and, when you start to feel pleasure, repeat the actions pto build up the excitement, then back down, then go up … The goal is to succeed in modulating your arousal as you wish according to the following principle: ample movements increase sexual tension, lighter movements make it drop. It takes more practice but don’t be discouraged …
The sex gym also recommended … for men
This problem of insufficiently muscular perineum is important in a woman who has just given birth, because the muscle fibers have stretched which, as a result, have a real need for rehabilitation to quickly regain their tone. This is why most gynecologists prescribe perineal rehabilitation sessions after childbirth with a physiotherapist. But it is a pity that we do not explain enough to the women concerned that this bodybuilding has two advantages. First positive point, it prevents the risk of urinary incontinence. Second positive point, its beneficial effect on the couple’s sexuality. As sexologists point out, perineal weight training is useful for pleasure, which is just as interesting. It’s not just women who have an interest in sex gym, men too. Indeed, a poorly muscular pelvic floor tends to lead to too rapid ejaculation and a decrease in sensations of sexual pleasure. By strengthening his perineum, your man will be able to better control his ejaculation. The more toned his perineum, the firmer his erection will be, the longer he will be able to hold his ejaculation, the more intense and deep his pleasure will be. So don’t hesitate to talk to him about it and explain the technique …