At least half of the people you date think you treat them worse than you actually do.
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Everyday fears are experiences of anxiety and anxiety without sufficient grounds for everyday topics. For example,
- Fear of exams or public speaking
- I’m afraid of a difficult conversation (to get out of a protracted conflict, to explain relationships, to confess feelings …)
- Ask for forgiveness, call first
- Fear of parting (I’m afraid to be alone), fear of making a decision to end a close relationship,
- Pour cold water
- Conflict, refuse, say «no»
- Leave the child alone at home, let the child go for a walk in the evening
- Talk about salary
- Refuse dead project, refuse help
- Leave the job,
- Decide to be a leader.
Normal people have a lot of fears, but they usually don’t see or realize them. And live with them for decades, although most of them can be removed in 10 minutes. To do this, the first step is to make a list of your invisible, everyday fears. Often helps questions: “What do you usually hesitate to do? What situations make you uncomfortable? And it starts to emerge: I’m afraid to go out in front of an audience, I’m afraid of grades …
How to shoot it? The answer depends on the strength of your personality. Strong people, only noticing their fear, immediately do exactly what is scary, others need a softer approach.
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