The heatwave is a particularly difficult time for people of all ages. We are already entering this phase and the summer period of heat from the sky. That is why it is important to know the tricks for our body, as well as ways to ensure better conditions at home during this hot time.We talk about heat when the temperature exceeds 25 degrees Celsius. We feel irritable, apathetic and have big problems with concentration. It is important to be able to help yourself and learn reliable ways to breathe during tiring heat.
However, a few effective ways in the heat will help us neutralize the unpleasant symptoms of the impact of violent sunlight.
THE BASIS – HYDRATIONDrink more water in hot weather. Let’s excrete it in the largest amount with sweat. They must be: still mineral water, compotes, natural squeezed juices, light herbal teas absolutely, NO for cola and carbonated juices. At temperatures above 20 degrees, you should consume 2 liters of fluids a day, each degree more is 100 ml more fluids consumed per day. Let us also remember that vegetables and fruits with high water content provide us with hydration; e.g. tomato, cucumber, apples, pears.
Sweat is an annoying problem in hot weather
Sweat is a problem in hot weather, not only of an aesthetic and hygiene nature, but also cause discomfort in contacts with other people. That’s why it’s essential to buy an effective antiperspirant. Also, let’s provide ourselves with light and airy cotton clothing, try not to wear tight blouses and skirts, let’s definitely give up jackets.
LET’S TUN WITH REASON
Let’s use the sun’s rays, but very carefully. Let’s limit our time in the sun from 11 am to 15 pm. This is when sunburns most often occur.
COSMETICS FOR SKIN CARE
If you have to stay in the sun during these hours, do not forget to use sunscreen. Both UVA and UVB rays contribute to the formation of cancer cells.
PROTECT YOUR EYES
Our eyes are also very delicate and feel the effects of the hot sun. Therefore, let’s protect them by covering them with a protective shield in the form of glasses with a filter.
COLD SHOWER
A light cold shower is a very good way to beat the hot temperature, even for a moment.
DIET – IMPORTANT WITH HEAVEN FROM THE SKY
Be sure to replace heavy and fatty dinner dishes with light fish and salads, cold soups on light broths with chicken meat.
LIGHT MAKEUP FOR A HOT DAY
If we must and our work requires it on a hot day, apply cosmetics to the face, let’s try to make it light and the products do not burden our skin. Let’s always look at the label so that the product is necessarily waterproof.
LET’S PROTECT YOUR HEAD
It is important to protect your head with a hat or cap because in hot weather the risk of stroke increases.
Ways to protect your home in hot weather
The rules that protect the house against heat interference are very important, and thus it is also helpful for us to survive this extremely hard time.
- windmills
- airing the apartment at night
- air conditioning
- shading
- air humidification
- positively acting plants in hot weather.